Transformation of the Day: Gwendolyn misplaced 150 kilos. After growing a number of medical challenges, she started her journey in 2019. She has reworked by figuring out constantly, intermittent fasting, and making more healthy meals selections. 

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
I used to be impressed to drop pounds after briefly shedding my sight in 2015 (as a consequence of my weight) and growing a number of different medical points that emerged in 2019. 

What impressed me not to surrender was this query that has stored me on observe, which is “How bad do you really want this?” 

How did you modify your consuming habits? 
I began intermittent fasting in September 2019, and I simply made more healthy selections general. My Intermittent Schedule is 1 pm to 7 pm.  Some of the wholesome meals I get pleasure from are Chicken Caesar Salad, Honey Chipotle Salmon, and Chicken Salad. When I started to plateau in January 2020, I began taking all-natural dietary supplements from Total Life Changes. From there, I continued making extra wholesome selections, and I meal-prepped extra typically.

What did your exercise routine encompass? How typically did you're employed out?

I began by simply strolling a couple of 1/2 mile in September 2019. With consistency, I used to be capable of stroll three miles by 6/2020. Once I misplaced about 130 kilos in 5/2021, I joined LA Fitness to start firming up and constructing muscle groups. I've been figuring out within the gymnasium about 3-4 instances per week ever since for about an hour. 

What was your beginning weight? What is your present weight?

My beginning weight is 337 kilos, and my present weight is 187 kilos.

What is your peak?

I'm 5’2″.

When did you begin your journey? How lengthy did your transformation take?

I began my weight reduction journey on 9/25/2019, and I'm nonetheless on my journey.

Is weight reduction surgical procedure a part of your journey?

No, I didn’t have surgical procedure. I attempted to get the surgical procedure a number of years in the past, however I used to be denied.

What is the largest lesson you’ve discovered to this point?

The greatest lesson I've discovered is that I'm stronger than I believed I used to be as a result of I've survived has killed another person.

What recommendation do you may have for girls who wish to drop pounds?

When you modify your thoughts, you modify your life! Also, consistency is essential!

Instagram: @funfitnesswithgbtlc and @gwenderella12

Gwendolyn before and after weight loss

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