Sharing a recipe for gluten-free cashew hen that may change your liiiiiife. Not even joking.

Hi hello! How’s it going? I hope you’re having a beautiful morning. Today is a time off from the gymnasium (taught dance cardio, barre, and aerobics all in a row and ya woman is spent), so I’m trying ahead to studying by the pool with the crew and likewise getting some content material accomplished for an upcoming companion publish with NOW Foods (you should use FITNESSISTA for 20% off sitewide! They have SO a lot wonderful stuff). I even have a 1:1 shopper name and am getting some stuff accomplished round the home.

For right this moment’s publish, I've a brand new fast and straightforward dinner recipe for you that was a house run: gluten-free cashew hen.

TBH, I LOVE Chinese takeout. It makes my soul so completely happy, however I usually find yourself feeling slightly bloated afterwards and sort of blah. Fried meals simply doesn’t love me again, so I don’t eat it tremendous typically.

I used to be craving cashew hen, however didn’t have the issues I normally wish to coat hen for air frying: out of almond flour, coconut flour, arrowroot, every little thing.

In the pantry, I noticed this bag of pancake combine observing me, and figured I’d give it a whirl.

This is a recreation changer, associates.

It has so many nice substances for coating or breading hen (you may completely use this for fish, shrimp, or tofu) and little or no mixing required. Just season the heck out of it with salt and pepper, make slightly egg tub (about 2 eggs with slightly water) and also you’re good to go.

Heads up with this recipe: you do want an Air Fryer. (It’s $87 proper now!)

I fought shopping for one for a minimum of two years and now that I've one, I’m like how on earth did I stay with out you for thus lengthy?! You can cook dinner so many issues within the air fryer, however our favorites are frozen fries (they crisp up fantastically), teriyaki salmon, hen wings, bacon (the BEST option to cook dinner common and turkey bacon!) and fast veggie and protein dinners (like chopped hen sausage, veggies, and potatoes).

I coated some diced hen with egg after which popped it right into a bowl with the pancake combine, and stirred to coat. Next I sprayed the air fryer basket (preheated at 375), added the hen and cooked for 12-Quarter-hour, flipping as soon as. I made certain it was accomplished – all the time use a meat thermometer- and crispy.

While the hen was cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up on the range, I added the cooked hen, stirred it to coat, and topped with chopped cashews and scallions. We loved the hen on high of white rice (cooked within the Instant Pot) and sautéed zucchini.

Leftovers had been bomb dot com, too.

It was one of many best dinners ever (the entire thing took possibly 20 minutes) and the entire fam LOVED it. I can’t wait to make it once more!!


gluten-free cashew hen (with a secret ingredient!)

This is an excellent scrumptious gluten-free cashew hen you could make within the air fryer in about 20 minutes.

  • Author: Gina Harney // The Fitnessista

1 lb hen breast, reduce into 1-inch items

2 eggs plus 1 T water

1 cup Simple Mills pancake combine (I order ours from Thrive Market)

Salt and pepper

For the sauce:

1/2 cup hoisin sauce

1/3 cup avocado oil

2 T Tamari

3 cloves of garlic, minced

1-in piece of ginger, minced

1 tablespoon honey

1 tablespoon rice vinegar

1/2 teaspoon sesame oil

To serve:

1/2 cup uncooked cashews, chopped


Preheat the air fryer to 375 levels.

In a big bowl, whisk the eggs and water.

In a separate bowl, add the pancake combine and season properly with salt and pepper.

Add the chopped hen to the egg bowl, and stir to coat properly. Scoop out the hen with a spoon (letting the surplus egg fall off within the course of) and add to the bowl with the pancake combine. Stir to coat properly.

Spray the basket of the air fryer with avocado oil, and add the hen to the air fryer. It will clump collectively, however if you flip it in 5 minutes or so, you should use a picket spoon to interrupt aside the items. Air fry for 12- Quarter-hour, flipping and including extra oil spray as wanted, till temp reaches 165 levels and it’s crispy and delightful on the skin.

While the hen is cooking, make the sauce! In a mixing cup, add all substances and whisk till easy.

When the hen is completed. Bring the sauce into a big pan to medium warmth. Add the hen to the pan and stir because it heats up, about 3-5 minutes.

Serve on high of rice, with cashews and scallions on high.


Want to amp up the veggie content material? Add chopped bell pepper and celery to the sauce because it cooks, earlier than including the hen.

Let me know for those who give this one a strive. 🙂 What’s your present fave FAST dinner recipe?

Have a fantastic and I’ll see ya quickly!


PS new Fit Team exercises for June exit this weekend! Join us right here for $7 and get your entire month of exercises, able to go.

More wholesome dinner concepts:

Healthy selfmade hamburger helper

Copycat glow bowl recipe

One pan pasta toss

Mediterranean hen with cauliflower rice

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