The NPC and IFBB Professional League Wellness Division took the trade by storm since its inception. It’s a preferred and desired look by females, and one of many key physique elements is glutes. They should be large, muscular and comely to do effectively. But how? There is nobody higher to ask than IFBB professional Renee Jewett.


Wellness Division: a Closer Look

Wellness Defined by J.M. Manion, Owner and Chief Photographer of NPC News Online:

“Wellness is a very athletic look. Many of the competitors have a background in sports like soccer, track and field, and volleyball, where you tend to see more leg development. I would describe Wellness as a hybrid of Figure and Bikini because they do both quarter-turns like Figure as well as the Bikini walk to the rear of the stage and back. One misconception early on was that Wellness competitors would have ‘jiggly’ butts, which is not the case. Their glutes are rock-hard. Again, Wellness is a highly athletic look.”

Wellness Rules From NPC News Online

What is the Wellness Division? This division is for females with athletic physiques that showcase extra physique mass within the hips, glutes and thigh areas. The higher physique is developed however to not the identical diploma because the decrease physique.

Frequently Asked Questions

Level of conditioning? We are on the lookout for conditioning virtually on par with Bikini athletes, however the athletes can have barely extra muscle. We need to see a little bit physique fats with slight separation however no striations.

Abs outlined like Figure or much less outlined like Bikini? As it at present is in Bikini.

Shoulders? Rounded and capped like Figure and Women’s Physique or much less pronounced like Bikini? Slightly extra developed than Bikini and rather less than Figure, however not as lean and with no striations. Not like Women’s Physique.

How a lot definition for quads? The quads ought to show an athletic look with slight separation however no striations. Not as lean and outlined as Figure and Women’s Physique.

Glute growth? Full, spherical glutes with a slight separation between the hamstring and glute space however no striations, as is in place for the Bikini Division. Glutes will likely be larger than present Bikini opponents. They is not going to be as lean and outlined as Figure and Women’s Physique.

For extra info, go to

IFBB Pro Renee Jewett Instagram @roxyqueflexx

Animal Instagram @animalpak





The publish Glute Growing for Wellness With Renee Jewett first appeared on FitnessRX for Women.