Here is the mom of all veg protein recipes, the Ghugni recipe. It is without doubt one of the tastiest recipes stuffed with protein and well being advantages.
This is why I’m right here to share with you my all-time favourite recipe, the Ghugni recipe. Many of my readers may not be understanding what ghugni is and the way to put together it. So, let me introduce you to my recipe.
What is Ghugni?
Ghugni is a recipe from Indian delicacies ready utilizing Bengal grams or Kala chana and Indian spices. You will need to have guessed by now why I’ve mentioned the ghugni recipe is stuffed with protein.
Yes, it comprises Kala chana which is without doubt one of the high-protein meals and a favourite supply of protein for vegetarians.
Enough speaking, now let me present you the way to put together the Ghugni recipe at house.
Ghugni recipe
Find the record of components for Ghugni.
Ingredients required:
- Soaked black gram (Kala chana) – 1 cup (soaked)
- Tomato – 2 (chopped)
- Green chilli – 1 (chopped)
- Gram flour – 1-2 tsp
- Panchforan- 1/2 tsp
- Asafoetida (hing)- a pinch
- Ginger – 1/2 tsp (grated)
- Coriander leaves – a handfull (chopped)
- Kasuri methi – 1 tsp
- Black pepper powder- 1/3 tsp
- Bay leaf (tejpatta)- 1
- Dry crimson chilli – 1
- Coriander powder- 1 tsp
- Cumin powder- 1/2 tsp
- Turmeric powder- 1/3 tsp
- Red chilli powder- 1/3 tsp
- Garam masala powder- 1/3 tsp
- Dry mango powder- 1/2 tsp
- Mustard oil – 1 tbsp
- Salt – to style
Learn the way to put together TANGY KALA CHANA CHAAT
Ghugni Preparation Method:
- Take a stress cooker and add soaked black chana to it.
- Now add water and salt, shut the lid of the cooker
- Cook chana for 2 whistles on a medium flame
- After 2 whistles, verify if chana is cooked effectively.
- Transfer the chana to a bowl and maintain it apart
- Now warmth the identical stress cooker and add oil to it
- Put panchforan and hing into the heating oil and allow them to splutter effectively.
- Now add crimson chili and bay leaves, stir slightly
- Add inexperienced chili and ginger, stir effectively
- Now put chopped tomatoes and stir effectively
- Now add 1/2 tsp of salt and coriander powder
- Add cumin powder, crimson chili powder, and again pepper one after the other, stir effectively
- Now add turmeric powder, garam masala, and amchur, stir effectively
- Stir effectively until all of the spices are cooked effectively
- Now add besan and blend all the pieces effectively
- Its time so as to add boiled chana that’s saved apart into the cooker, combine effectively
- Add 1/2 cup of water into the cooker and blend effectively.
- Now put the lid on the cooker and prepare dinner chana for one more two whistles on a medium flame.
- On two whistles, free the air and open the cooker
- If you need mash a small portion of ghugni to make a gravy with medium constant, or keep away from as per your liking
- Your wholesome, spicy and yummy Ghugni recipe is prepared. Now add chopped coriander leaves and serve sizzling.
Ghugni recipe energy and protein (100 grams)
Below is the desk describing the diet values of the Ghugni recipe. Please word that these values are estimated ones.
| Chana Ghugni diet profile | Estimated values (100g) |
| Protein | 4.2g |
| Fat | 4g |
| Carbs | 16g |
| Fiber | 7g |
| Total Calories | 114 energy |
As per the above desk, 100 grams of Ghugni recipe comprises 114 energy, out of which you get 4.2g of protein, 4g of fats, 16g of carbs, and 7g of fiber. This is why it is without doubt one of the fashionable diets for weight reduction. It is wealthy in protein and different necessary vitamins.
Know the diet profile, energy, and advantages of Kala Chana
Protein in Ghugni
100 grams of ghugni has a whopping 4.2g of protein making it an ideal high-protein eating regimen for weight reduction, weight acquire, and muscle acquire.
High protein in chana ghugni makes it an ideal eating regimen for vegetarians. People on a veg eating regimen have restricted sources of protein, subsequently, the ghugni recipe is idle protein eating regimen meals for vegeterians.
Ghugni for weight reduction
There is little question, ghugni is without doubt one of the finest diets for weight reduction. The cause is it’s the finest supply of protein and helps you battle starvation in an efficient method.
If any wholesome meals is ready to maintain you protected from pointless snacking, it might an ideal eating regimen for weight reduction. Many could also be confused trying on the carb facet of ghugni on our diet desk as a result of it’s excessive in carbs.
But let me let you know, for weight reduction each nutrient is necessary and in case you are consuming underneath your day by day calorie finances, Ghugni will help you in weight reduction. End-of-the-day calorie deficit issues for weight reduction.
If you’re nonetheless confused learn the beneath information on what number of carbs one ought to eat a day to drop some pounds.
How many carbs a day ought to I eat to drop some pounds?
Even, I had recipes made with chana like Tangy Kala Chana Chaat and Ghugni recipe throughout my weight reduction journey.
Tips for Ghugni recipe
Below are some helpful tricks to make your ghugni recipe wholesome and yummy:
- Use mustard oil as an alternative of refined oil to prepare dinner your Ghugni. This will make your recipe tasty and maintain you away from the in poor health results of refined oil.
- Add lemon juice to make your chana Ghugni tangy and mouthwatering
- You can use onions and garlic so as to add further flavors to your ghugni
- You can eat Ghugni with roti and rice as per your likings
- Some folks add potatoes to the recipe, in case your eating regimen permits including potatoes, you may some chunks of it
I hope you just like the ghugni recipe and gonna love including it to your eating regimen. Let me know when you’ve got something to share in regards to the recipe within the remark.