Hi buddies! How’s the week going? I hope you’re having a stunning morning. I’m so excited for in the present day’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and energy combos on IG. I all the time try her web page after I want inspiration for courses!

Here’s what we’re speaking about in the present day:

Tips for fellow health instructors and tips on how to launch your individual program

Home exercises – what gear do you want?

Tips for getting probably the most out of house exercises (and never getting distracted by chores and social media)

Her ideas for being Healthy in Real Life

and a lot extra!

134: Getting extra out of house exercises with Lauren George

Here’s a bit extra about Lauren and her background:

With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health packages at giant well being golf equipment and college campus recreation facilities, and educated hundreds of recent instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct school for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched a number of companies together with Clemson Fitness Company, a boutique health studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.

Connect with Lauren on Instagram and thru her web site. Try a Pumped Up Strength exercise right here!

More assets from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. This is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to test it out right here. You can even use my low cost for the PEMF Go Mat, which I take advantage of day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

If any of my fellow well being skilled buddies are in search of one other means to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I believe is an attractive mission. You can completely be a part of in the event you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You can do that as a ardour, or begin a completely new profession.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1 and am working my means via Level 2. I extremely suggest it! You can try my assessment IHP right here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I may need one thing completely different, or have two various things. Everything I’ve tried is superb.)

Thank you a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a ranking or assessment in the event you loved this episode. If you allow a ranking, head to this web page and also you’ll get somewhat “thank you” reward from me to you. 

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