Panatta Standing Total Arms is a dual-function machine that allows a whole arm exercise, completely reproducing the curling motion for the biceps and the push-down motion for the triceps. The major advantages are optimum rigidity over your complete ROM assured by the CAM and higher security in comparison with the usage of free weights resembling dumbbells and barbells.

The huge footplate with anti-slip therapy and a number of other changes of the machine make the Standing Total Arms appropriate to adapt to customers of all sizes. On the opposite hand, the rotating deal with has a number of grips that reproduce the straight bar with giant grip and EZ barbell mouldings with two completely different widths, slim and medium.

There is instantaneous swap from biceps to triceps or vice versa; this makes the Standing Total Arms not solely versatile usually, but in addition irreplaceable when coaching arms in supersets, with out the necessity to change tools or station as is the case with free weights or different power package.


Starting with the deal with from the decrease place, the biceps curl with EZ bar is simulated; the grip might be:

• huge, with palms in good supine place;

• medium or slim with the palms in semi-supine place, so to keep away from forcing on the elbow joints.

Among the completely different grips, the huge straight grip and the medium-angled grip enable to barely flex the shoulder after the elbow has been totally flexed, thus resulting in a higher peak of muscle contraction.


Starting with the deal with from the higher place the push-down is simulated with straight or angled bar, that equally to the earlier case, permits two sorts of grips: huge grip with the palms completely susceptible or a medium/slim grip with the palms in a semi-prone place. Even on this final case, the 2 angled positions decrease forcing on the elbow joint whereas nonetheless making certain optimum muscular stimulation.

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The submit Get a Complete Arm Workout first appeared on FitnessRX for Women.