Gemma Corey is a mum-of-three and she or he’s misplaced 3.4kg over the primary eight weeks of The Healthy Mummy’s 12 Week Challenge.

“My weight loss journey hit a plateau in January 2022. I kept losing and gaining the same 1kg. Then in early April, my family caught Covid,” she says.

“The impacts to my health were huge. Due to sick kids, I wasn’t sleeping and was having 8-10 coffees per day. At night, I would eat constantly to help me stay awake. It took me 3 weeks to recover from the cough before I could work out again.”

How Gemma misplaced weight on the 12 Week Challenge

“The Healthy Mummy 12 week challenge came at the perfect time! It was like a sign telling me it was time to stop these bad habits and get back to healthy living!” she says.

“I will admit when I saw the starting photos I was MORTIFIED! I had lost a lot of my muscle tone and my tummy was so bloated from all the caffeine, chocolate and stress!”

Gemma has lost 3.4kg in 8 weeks!

Gemma’s 12 Week Pledge

She determined that she would reset and reinvigorate her wholesome dwelling life-style!

“I pledged to reset, reinvigorate and challenge myself to enjoy living a healthy lifestyle again.”

“I aimed to do this by completing four app workouts per week, reducing my coffee intake and sticking to my target calories.”

Gemma has lost 3.4kg in 8 weeks!

Amazingly, Gemma has misplaced a complete of 30cm from her measurements within the app to date!

“I am definitely feeling stronger, fitter and MUCH less bloated! But amazingly after 12 long years of being obese and overweight – I am finally in the healthy range for BMI and my waist measurement is less than 80cm,” she says.

Gemma’s recommendation for different mums

1. Don’t let your self quit!

“So many times I started the previous 12 Week Challenges and when I didn’t stick to it perfectly I gave up or lost my focus,” she says.

“This time I didn’t start as strongly as I wanted. For the first four weeks, I was still overeating my calories and drinking too much coffee.”

“But slowly I kept chipping away at my pledge goals. And now these healthier habits are taking the place of those bad ones that had snuck back in!”

2. You are necessary sufficient to be a precedence in your to-do record and you're worthy sufficient for a change!

“Because I have PCOS and hypothyroidism weight loss has always been harder for me! But sticking to these simple goals of eating to my target calories (no more or less) and being more active have made some massive changes to my body and mindset,” she says.


Finally – when you've got any questions take a look at our FAQ web page HERE


Download yours now or discover it beneath My Offers in your account. This is the place all of your 8-week data is saved if at any time you want it.

Your Support Squad

Our Challenge Support group connects you to like-minded mums throughout Australia on the 12 Week Challenge who supply 24/7 motivation, help and accountability so you may keep motivated and on monitor! The secret weapon to your weight reduction journey!

PLUS we can have a number of comps & prizes to be gained!



Join us on our 28 Day Weight Loss Challenge TODAY

Want to shift your child weight however really feel like you could have NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge may also help.

Our Challenge entails: 

  • 28 days of at-home train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
  • Suitable for fundamental to superior health ranges.
  • Home to hundreds of EASY-TO-MAKE recipes.

To discover out extra in regards to the 28 Day Weight Loss Challenge click on right here.

Source link

Leave a Reply

Your email address will not be published.