Transformation of the Day: Frieda misplaced 109 kilos. She is 63 years younger and thriving. She determined to have Gastric Sleeve weight reduction surgical procedure. So she requested her main care physician for a referral and totally dedicated to remodeling her consuming habits.

My weight reduction journey was an incredible eye-opener. I used to be 44 years previous and weighed in at 289 kilos. I wore a measurement 24 to 26. I used to be alone and uninterested in being heavy. 

I misplaced my first 100 in 2011-2012 by doing the HCG pictures with B12. Then I moved to Las Vegas in the course of 2012 and commenced going to the physician. I used to be at all times fascinated about Gastric Sleeve weight reduction surgical procedure however couldn't afford it. 

So, I requested my main care physician about it. He referred me to a clinic for the sleeve. After being accepted in 2015 by my insurance coverage, the remainder was historical past. I used to be 51 years previous. Now I'm 63, loving my weight and dwelling a wholesome way of life. It’s 2022, and I really feel nice.

Frieda before and after weight loss

What impressed you to maintain going?
My household helped me maintain going. They helped me keep agency whereas going from one teaspoon of meals to 4 teaspoons to 1/3 of a cup to what I eat now.

How did you alter your consuming habits?
I finished consuming all strong meals after surgical procedure. I began by ingesting broth. Now I eat what I need (extra meat and protein-based meals).

What is your exercise routine?
I didn't have a exercise routine resulting from having knee alternative surgical procedure proper after gastric sleeve surgical procedure. However, I did stroll, and the fats simply melted like oil within the frying pan.

Starting Weight/Current Weight
My beginning weight was 289 kilos. My present weight is 180 kilos, and I find it irresistible. I bought right down to 137 lbs, which was my junior highschool weight and I didn't like being that small.

What is your top?
My top is 5’5″.

How lengthy did your journey take?
I began my weight reduction journey in March 2011, then had the sleeve in May 2015. In 7 months, I misplaced 151 kilos.

What’s the most important journey you’ve discovered thus far?
I've discovered to like myself and never fear about different individuals’s opinions. That’s what I believe counts. My husband loves me with a little bit meat on my bones, and I do too.

What recommendation do you have got for ladies who need to drop some pounds?
Do what feels best for you. It doesn’t matter the way you lose the load so long as it's your selection. Lead along with your need to be higher. Start with a transparent thoughts and take it gradual.

Instagram: @sweet_ness058

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