I’m again at it with the Friday 5! In this podcast episode, I share a few of my favorites in addition to some life updates, together with why I’m monitoring macros once more. I’ve all the time liked macros, however I allow them to go by the wayside previously couple of years, largely attributable to my wholesome points (ulcerative colitis) and never caring a lot about my physique composition targets. But… that’s the factor about life… targets and priorities change, and I’m enthusiastic about this subsequent section of diet and health!
In this episode…
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1. Follow me over on YouTube
2. Fuzzy fleece pullover – OMG, this fleece is every little thing. It’s undoubtedly one thing you don’t essentially ‘need’ however YOU DO. It’s extremely smooth, so cozy, reasonably priced, and completely a high that I'll put on all winter lengthy. This fleece is available in a bunch of various colours, so I do know you’ll discover one you like!
3. Lilli Q’s BBQ Sauce – I'm OBSESSED with this ‘clean’ barbecue sauce. Obsessed. It actually completes a meal, and I add it to everythingggg!
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5. Why I’m monitoring macros once more
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Hormonal Health Meal Plan
MY FITNESS PROGRAMS
DISCLAIMER: The content material contained herein is supplied for informational and/or leisure functions solely. Nothing contained in these movies must be construed as offering medical recommendation, analysis or remedy. You ought to instantly seek the advice of along with your doctor respecting any medical issues that you'll have.
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