Hi associates and hellooooo from Santa Barbara! I’m right here for a minimind journey – a bunch of associates and I made a decision to fulfill up for a number of days to brainstorm, collaborate, and assist one another with our companies – and am having a blast. We rented a convention room for daytime work periods and have sandwiched it with group exercises and wonderful dinners. I all the time love somewhat enhance on the work entrance – I all the time need this house and the content material I create to get higher and higher!- and a chance to attach with fantastic associates.

(with Kim, Giselle, Natasha, and Amber!)

This California journey goes to finish with a weekend Phoenix staycation with the fam. I hope you could have a enjoyable and wonderful weekend forward, too!

It’s time for the Friday Faves get together! This is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves

Fitness, well being, + good eats:

YOU NEED to strive these little ice cream cones from Trader Joe’s. They’re dairy-free and the proper candy chew! The Pilot has been doing 90% of our Trader Joe’s grocery runs – it began throughout Rona since he was the one “out in the world” and it form of caught – and which means that it’s big assist for our household, but additionally that I normally don’t get to see all the new issues TJs has in inventory. This could also be a great factor as a result of it’s positively minimized the impulse purchases.

We all went to Trader Joe’s after household dinner the opposite night time, and the ladies and I acted like we’d by no means been there earlier than. We have been throwing issues into the cart with glee and wild abandon.

We discovered some enjoyable new issues to strive, however for me, these have topped the listing:

Loving these Organifi immunity packs! I take them with me after we journey or after I begin to really feel the tiniest little bit of something. (A lil tickle in my throat, overtired, or like I’m getting the sniffles.) The taste is wonderful and I like all the vitamins they embrace. (FITNESSISTA will get you 20% off!)

LOVED the Six Peloton trip. I couldn’t assist however sing alongside for many of it and positively bookmarked it to do once more after I want somewhat pick-me-up.

If you’re in search of recipe inspo, verify this out.

A reminder to rise up and transfer each half-hour.

Wanted to get your curiosity: would you need to do a SPRING Shape Up this 12 months? I missed the boat on Winter Shape Up (and truthfully didn’t need to overload you since I felt prefer it was insanely busy and am certain a lot of you felt the identical approach), however I assumed it might be enjoyable to do a 2-week health problem on the finish of February. If you’re in, let me know, and I’ll begin prepping the whole lot! You’ll get 2 weeks of exercises, meal guides, group help, and it is going to be completely free.

Read, watch, hear:

Watch the IG Live I did with Dr. Cabral about binders and sharing the main points on the brand new EquiLife Universal Binder. I’ve been eager to strive a binder for my sauna blanket for therefore lengthy and am so pumped to do this one.

My web was being somewhat fuzzy on the video, however even if you happen to don’t watch the video, hearken to it like a podcast episode!! As all the time, Dr. Cabral drops so many information bombs and shares extra concerning the binder intimately. We speak about why you may need to use a binder, how you can mix it with sauna use, protocols, detox, explant surgical procedure, and a lot extra.

Check out this week’s podcast episode right here! Sharing my health and wellness predictions for 2023.

Loved studying these birthday celebrations.

How I finished worrying about working out of time to attain my objectives.

Fashion + magnificence:

The most beautiful earrings that my good friend picked up in Colombia. Obsessed.

(skirt is right here, sweater is from this set)

We’re formally within the blah time between winter and spring round right here the place I formally hate the whole lot in my closet lol. All of my winter garments really feel too winter-y and Tucson can’t determine if it needs to be 30 levels or 70 levels. You’ll be discovering me in Vuori joggers and hoodies from now till spring.

Still loving this face tanning spray.

Happy Friday, associates!


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