Hellooooo. Happy Friday! How are you? I hope you’ve had a beautiful week thus far! The youngsters headed again to highschool this week and as a lot I wish to say YAY I lastly obtained work carried out and we’re again in a routine, nope. I missed them like loopy and I hate waking up early, so there ya go.

We did exit with a bang and had a wild card women’ day on our final day of winter break. I took items of paper and wrote choices on them for the day and the women picked randomly from every set. (I noticed the concept go round TikTok some time again and thought they’d prefer it!)

They ended up choosing eegee’s for lunch, Round 1 (an enormous arcade), Starbucks, Mildred & Dildred (the very best native toy retailer) and a board recreation (we performed Zingo and Old Maid). P instructed me I used to be a enjoyable mother. *cry emoji*

This weekend is Liv’s birthday (11! HOW?!), Annie with the household, and preparing for a lil journey we’re taking subsequent week. I’d love to listen to what you might have occurring this weekend!

It’s time for the weekly Friday Faves social gathering! This is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Read, watch, hear:

What’s essentially the most useful factor a therapist ever instructed you?


We’ve all been ready anxiously for Matilda’s launch on Netflix and whereas I anticipated it to be good, I didn't anticipate it to be that good. The music is epic (“Revolting Children” is on repeat and P has memorized 90% of the dance strikes), and the storyline is superb. Expect a tiny little bit of crass language and bullying, nevertheless it had an amazing message of bravery, positivity, and the facility of affection/kindness.


Liv had been wanting to observe Wednesday since her mates have seen it, so after doing a little bit of analysis (and decided no main grownup themes, simply scariness), I figured we may watch it collectively. We each cherished it! It was intense, spooky (however not too grotesque. Definitely too scary for P), and I cherished the casting.

Check out this week’s podcast episode right here with some issues you are able to do within the new 12 months that don't have anything to do with health.


New Hatch mild! I used to be strolling with the Pilot and instructed him it’s traumatic to get up to the iPhone alarm. The music enrages me and I really feel cortisol surge via my physique as I stumble via the darkish to show off the alarm. He shocked me with this mild as one in every of my Christmas presents and I like it a lot. It step by step simulates a dawn and the sunshine will get brighter, till the stunning sound of meditative flutes point out that it’s time to get up.

It’s been such a good way to get up within the morning, and I’ve additionally signed up for his or her membership which has entry to totally different sounds, meditations, and sleep tales.

It appears to be like fairly, too!

A brand new important oil love. I’m so excited to share that I’ll be partnering with NOW Foods for 2023! I've been a fan and supporter of this firm for years, so I’m tremendous pumped about this partnership. They have many high-quality dietary supplements, magnificence/well being merchandise, and pure meals choices, and our pantries and cupboards are full of NOW Foods merchandise.

They not too long ago despatched me just a little goodie pack and included this important oil, which smells like a beautiful bouquet of flowers inside a spa. 😉 It’s brilliant and floral, and I diffuse this all day in our bed room.

The hyperlink is right here and you should use FITNESSISTA for 20% off sitewide at NOW Foods. 🙂

Fitness, well being, good eats:

Comfort meals to convey to a buddy in want.

Why bursts of effort through the day could also be useful.

How to arrange your Peloton bike (or any spin bike!).

We’re doing one other spherical of the EquiLife detox as a group beginning on January 22! Get your package right here in the event you’d like to hitch (use FITNESSISTA20 for 20% off) and the entire particulars are on this submit.

Fashion + magnificence:

This half zip. I’ve been carrying it so much with leggings and low-top sneakers. It’s an outsized match, however nonetheless runs massive. I sized down and it nonetheless has the right quantity of slouchiness.

Betsy obtained me this liquid blush and the colour is perfection. It lasts all day and is tremendous simple to use.

Happy Friday, mates!



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