Hey pals! Happy Friday and hellooooo from Scottsdale. I’m right here for a Mastermind occasion with Jill, and having fun with absorbing as a lot information as a can and creating my plan for 2023. I’ve some thrilling new issues that I need to do and create, so I’m pumped to share them with ya.

(With Giselle, Amber, Kim, and Natasha at Postino the opposite night time. Black bodysuit is right here)

What do you might have occurring this weekend? My cousin is getting married (!), we’re assembly up with pals for a music competition, and tomorrow is my bday.

All I actually need to do is hike with the fam, eat Indian meals and watch a film. Low.key.

For my bday, I wished to share a bit of one thing with my pals who’re searching for 1:1 teaching that will help you attain your well being items and really feel superb, particularly as we head into the brand new yr. Head right here and enter the code BIRTHDAY for $100 off month-to-month 1:1 teaching. (Minimum three-month dedication.) I will help you with health programming, vitamin, sleep, constructing wholesome habits, and stress administration. Your program is totally tailor-made to your targets and your wants. Check it out right here; I’ve 10 spots out there.

I even have a steal for Fit Team should you’re simply searching for health teaching in a bunch atmosphere: get 6 months of health programming for $197! That’s lower than $33 monthly for exercises which are phased for optimum outcomes, versatile in your routine, and can aid you construct lean muscle and burn fats. The first 20 to enroll as we speak will get customized vitamin guides as a bit of reward from me to you. Check it out right here! (no code wanted) New exercises exit on the twenty eighth.

It’s time for the weekly Friday Faves celebration! This is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.


The Pilot took over as commander for one of many fighter squadrons right here. (He was beforehand commander of one other squadron.) We had a ceremony and reception on base, and have been so grateful that so many family and friends have been in a position to be part of us.
Some pics from the day:

(sporting this gown)

SO pleased with this man and love watching him in his factor. He’s an unbelievable chief, and it was thrilling to have a good time with everybody.

(Village Bake House is one in every of our new spots for desserts. It was so so scrumptious and the cupcakes have been equally incredible.)

Friday Faves

Read, watch, hear:

I began watching From Scratch on Netflix the opposite night time, and I’m 100% into it. It’s a bit of campy/tacky, and their households are horrible, however what an attractive love story. I can already inform I’ll cry when it’s over lol.

Check out this week’s podcast episode with my 5 prime on a regular basis dietary supplements.

Fashion + magnificence:

I went for these denims and completely love them! (Heads up they run large, so I ended up taking place from my common dimension.)

8 days of jellies is right here! I LOVE getting these every year for Liv’s pals at college and her dance pals. I pop them in a cute little bag with one thing else (this yr it’s a glittery Christmas keychain for his or her backpack) and executed. They’re tremendous shiny, not sticky, and made with actual vanilla.

Don’t neglect to take a look at my reward information for guys right here!

Fitness + good eats:

Totally need to do this pistachio cake.

An oldie however goodie Planksgiving exercise.

Apple cider donut loaf cake. I believe this submit has me in a temper for cake 😉

Air fryer pesto salmon.

Happy Friday, pals!


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