Hey hey! How are ya? Happy weekend!! What do you've occurring? We have a good friend’s Air Force retirement occasion and a soccer workforce outing. I’m additionally hoping we are able to catch a household hike. I hope you've an incredible weekend!

Some thrilling information: I completed my Integrative Practitioner Level One Certification! Aaaand I’ve already began on Level Two 🙂 I've a lot to say about this system thus far, so I’ll positively do an up to date publish, however when you have any questions you’d wish to me to reply, please depart them within the feedback part. I’ll even be restructuring my 1:1 teaching choices, so if you understand you’re , you'll be able to apply and get on my wait checklist right here.

A bit Caro replace:

Caro noticed the vet final Friday and has congenital coronary heart failure and her little physique was stuffed with fluid. She began a few meds, together with a diuretic, and so they’ve made an enormous distinction. Unfortunately, she’s nonetheless not consuming a lot. She was consuming if I hand fed her, however now she’ll solely eat each few bites or so. The vet is coming once more this afternoon, so we’ll see what she has to say.

It’s time for the weekly Friday Faves occasion. This is the place I share a few of my faves from the week and across the internet. I at all times love to listen to about stuff you’re loving, too, so please shout out the good things within the feedback part under!

Read, watch, pay attention:

What supreme blood glucose may appear to be, and the worth of utilizing a CGM.

How to reprogram your mind to make wholesome decisions.

Check out this week’s podcast episode right here, particularly when you really feel such as you’re in a cooking rut!

Fashion + magnificence:

Amazon style finds! I used to be so pumped when Amazon invited me to hitch their style program and picked out a number of new fashion-y issues to get pleasure from for the month. They have SO many superior picks for fall (at superb costs) and you'll’t beat the Prime transport. I discover myself ordering extra style and home goods from Amazon as a result of they’ll get right here so rapidly.

Here’s what I picked out this month:

This tank. I in contrast it to Liv’s Align tank and it’s nearly an identical. The cloth is tremendous gentle and it’s a fraction of the value of the lululemon one (I believe I paid $70 for Liv’s and this one is $23!). I really like that it has mild padding and there are such a lot of colours to select from. Link is right here.

I additionally ordered this shirtdress. Shirtdresses are so basic and versatile; I discover myself gravitating in the direction of them throughout this time of the 12 months. They’re straightforward to decorate up with heels and jewellery, or gown down with sandals. Here’s the one I acquired! I additionally love the black and blush colours.

The final buy was this tank gown. I really like this type of gown (there are 20 colours!) – it jogs my memory of the Leith and Treasure & Bond ones – and it seems cute with sandals and low-top sneakers. If it’s beginning to get somewhat chilly the place you're, you'll be able to layer it with a button-up shirt or a jean jacket. $30 and runs true to measurement 🙂

Fitness + good eats:

The fam goes to like these crunchy roll bowls.

Pumpkin spice banana muffins.

Chocolate chia seed protein pudding.

Why you may want a coach or program to go after your well being and weight reduction targets.

At-home 30-minute energy yoga exercise.

Happy Friday, associates!


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