Hey hey! Happy Friday! What are you as much as this weekend? It’s scorching sizzling right here, so I advised the youngsters that they’ll swim and so they’re PUMPED. We even have a soccer recreation, a bday celebration, a carnival on the child’s college, and I’m educating barre and coaching purchasers. It might be a busy however enjoyable one. 🙂 I hope you have got an incredible weekend, too!

It’s time for the weekly Friday Faves celebration! This is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath!

Friday Faves


Sunday is Maisey’s birthday! I can’t consider this excellent angel was born a 12 months in the past. After we misplaced Bella, I cried each day for most likely 9 months. It was actually arduous on me, and I advised myself that if we ever bought one other canine, I couldn’t get as hooked up to her. Welp, right here we’re, and I’m fully obsessive about Maisey.

She is the BIGGEST snuggle bug and loves being held like a child. She loves enjoying fetch, walks, chasing butterflies, water play, consuming treats very slowly and gingerly, bully sticks, and giving kisses.

I nonetheless take into consideration Bella each day – she and Maisey would have been the very best of associates – however I’m so grateful that Bell despatched this wonderful woman to maintain us firm. If you have got any canine cake recipes you’re keen on, please ship them my approach!! We’re additionally contemplating the basic rotisserie rooster cake.


New espresso maker! I put the decision out on Instagram for concepts for a brand new espresso maker as a result of our Old Faithful (it was 15 years previous!) lastly bit the mud. I bought lots of superior recs, however the most well-liked one by far was this one. It had glorious opinions, wasn’t tremendous costly, and we determined to go for it. The espresso is SO good and the primary morning I made myself a decaf almond milk latte, I wished to cry tears of pleasure. It was excellent!

I ordered extra decaf pods, but when anybody has any concepts for natural pods we will buy, please lmk. I’ve Googled a bit and haven’t discovered something that matches this mannequin. I feel you’ll be able to solely use this explicit model, which is the one draw back. Coffee is a heavily-sprayed crop and tends to be increased in mould, so I attempt to get natural for every day use.

Read, watch, pay attention:

You have to look at this video of a dad watching Princess Diaries for the primary time haha.

Don’t overlook to take a look at this week’s podcast episode with Dr. Flynn right here!

The finest Trader Joe’s snacks.

Rachel Zegler is SO insanely proficient.

“Your inner strength is more powerful than your thoughts.”

Beauty + style:

Swimsuit buying! Here are a few of the cute ones I’ve discovered: the print on this one is beautiful, bought this swimsuit final 12 months and like it so would possibly want one other coloration, these flattering bottoms with one-shoulder high, this basic coverup.

Not too late to order Mother’s Day presents! Lots of concepts right here.

Obsessed with these Vuori rompers. The cloth is a dream and so they look cute round the home, or out and about with a jean jacket and low-top sneakers. I can already inform this might be my journey uniform.

Fitness + good eats:

My inbox has been stuffed with messages from associates who’re on the lookout for methods to stability their hormones. Their exercise and diet methods aren’t working the way in which they used to, they really feel fatigued all through the day, and so they don’t know if their diet and health routine is in alignment with their objectives.

Our life can nice affect hormone expression, metabolism, and the way we really feel (!), and I’m fascinated about doing an emergency Total Body Reset spherical. (We have over 150 folks on the wait record after our final spherical, so we don’t suppose we must always wait till fall like we initially deliberate!) TBR is 6 weeks of group teaching with me and Mia, and we dive into methods for getting your power again and blissful, balanced hormones. If you already know you’re , ship me an e mail [email protected] with the topic RESET and I’ll be sure to get the information first!

Some suggestions from our final spherical:

Happy Friday, associates!



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