We are always updating and including new and thrilling issues to the Healthy Mummy App to make smashing your well being and weight reduction targets even simpler!
Along with over 6,000 price range and household pleasant recipes, we even have a number of several types of meal plan choices so that you can comply with, together with Gluten Free, Keto and Airfryer – Get the complete record of our Meal Plan choices right here.
And now, we’ve added FOUR new REAL MUMS Meal Plans!
These 4 unimaginable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Challenge. In April, they’re sharing their very own month lengthy personalised and customised meal plans within the Healthy Mummy App that helped them with their superb weight reduction success!
Get a Sneak Peek of their Meal Plans under
Chelsea Dixon
Wowsers! We are so impressed with Chelsea Dixon’s unimaginable transformation. She’s misplaced 62kg by following the 28 Day Weight Loss Challenge.
The mum-of-four, who is predicated within the Sunshine Coast, credit meal planning and prepping for her improbable success in dropping kilos and main a more healthy way of life.
Chelsea explains her meal plan and why she chooses sure recipes that work for her
There HEAPS of meal plans on The Healthy Mummy app and Chelsea explains that she often follows the upper calorie or pantry fundamentals meal plans on the app. Her goal variety of energy is 1823 a day.
“I pick between the meal plans I have and to hit my calories.”
BREAKFAST
For Breakfast, Chelsea has a Healthy Mummy Tummy smoothie.
“My go-to breakfast is a smoothie using the tummy range,” she says.
“I love the smoothies as they are quick easy convenient great for a busy mum/woman you can take them anywhere.”
LUNCH
When it involves lunch, Chelsea likes to have a Chicken Schnitzel or Cheesy Taco Pasta.
“I also love the Healthy Mummy Burgers. I love having bigger meals at lunch to keep me full as I find afternoon is snack time but if I’m full and content I get through,” she says.
DINNER
Family favourites are One Pot Spaghetti, Mexican Lasagne, Mexican Chicken and Salad in addition to Beef Rissoles and veggies.
“I love having these for dinner as these are family favourites it’s so simple to bulk prep all of these meals to have them ready to go for me and my family,” says Chelsea.
SNACKS
Top snacks for Chelsea are the Mug Cakes in addition to the Choc Peanut Butter Cake.
“I have a sweet tooth so I love all the Mug Cakes my fave is the Lava Cake, Choc Peanut Butter Cake, Chocolate & Strawberry Parfait, Stewed Apples and Sweet Potato Muffins,” she says.
“These are easy to prep or take only a few minutes to make and are worth the wait to hit the spot of my sweet tooth.”
You can discover ALL of those recipes on The Healthy Mummy app.
EXERCISE
“I use The Healthy Mummy app workout 2-3 days a week including the Tabata express, Boxing & Take 10 workouts,” she says.
“These are all my favourites especially when time poor or just need something quick or break them up throughout the day.”
What’s extra, Chelsea can also be a fan of The Healthy Mummy’s Protein Powders in addition to the Apple Cider Vinegar tablets, Collagen Powder and likewise the SKIN vary.
Amazingly, this meal plan is what helped Chelsea lose 62kg in 14 months and keep her weight reduction for nearly two 12 months.
Get entry to Chelsea’s full month lengthy customised Meal Plan within the Healthy Mummy App!
Read extra about Chelsea’s Weight Loss Story right here
Lina Adams
Lina appears unimaginable, dropping 29kg by following the 28 Day Weight Loss Challenge.
In truth, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that basically helped her shift weight.
Lina explains her meal plan and why she chooses sure recipes that work for her
With all of the totally different meal plan choices within the The Healthy Mummy app Lina usually follows the Budget / Timesaver meal plan. Her goal energy is 1639 energy per day.
When it involves breakfast, Lina loves The Healthy Mummy smoothies.
BREAKFAST
“My breakfast is Smoothie, because it’s easy to make, full of nutrients and I can have it while I do school drop off,” she says.
LUNCH
What’s extra, Lina additionally drinks a Healthy Mummy smoothie at lunch or chooses to make a straightforward meal from the app.
“Most of the time I have a smoothie lunch, sometimes when I have time I make an easy lunch from the Healthy Mummy recipe such as sandwich, wrap or rice paper rolls,” she says.
DINNER
In Lina’s family, there are numerous dietary necessities, so she has to tailor dinner for everybody’s wants.
“Dinner can be a bit difficult. But since I’ve followed the Healthy Mummy, there’s so many recipes from the app that I can choose,” she says.
“It’s also easier to find the recipe that is suitable for my family with the filter button on the App. My kids and I love the Easy Fried Rice, as it’s easy to make, low budget but it’s so yummy. Also I can make Vegan options for my husband.”
SNACKS
It’s all about fulfilling treats in relation to snacks and ones Lina could make in large batches.
“My to go snacks are Carrot and Zucchini Cake, Healthy Lemon Cake and Apple and Zucchini Muffins,” she says.
“I really like these snacks as a result of it’s fulfilling, style so good, I could make them in a giant batch and hold them within the freezer. Also it’s inside my energy vary.
“Other Healthy Mummy products that I’m using are Control X, Carb X, Super Greens, Collagen and Healthy Mummy SKIN.”
Get entry to Lina’s full month lengthy customised Meal Plan within the Healthy Mummy App!
Lina Adams has misplaced 29 kilos
Amazingly, Lina has misplaced 29kg, going from 82.8kg right down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a dimension 14 right down to a dimension 6!
“For me, The Healthy Mummy is a lifestyle not a diet, I live with it everyday. I have been maintaining my weight since November last year, now I would like to tone up my body and maybe to lose another 2 kg if I can.”
Lina retains energetic with a mixture of HIIT, weight coaching and a little bit of cardio.
“I exercise 4-5 days a week around 30 minutes to 1 hour a day,” she provides. “I also doing Booty Band Workouts, Dance Cardio and Fit programs all of which I get from the app,” she says.
“I felt my energy levels have increased and I have energy to chase my boys around. My general wellbeing has improved and I feel much happier with life.”
Lina’s ideas for achievement
- Do not hand over you probably have dangerous day. It’s necessary to get again into this system as quickly as doable and never let a foul meal snowball.
- Have a smoothie to snack to curb cravings. When you feel such as you need to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making dangerous alternative the extra possible I’m to do it.
Melissa Timmer
Mel has had an incredible transformation following the 28 Day Weight Loss Challenge!
In simply 9 months, the gorgeous mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.
Mel credit her weight reduction and upkeep to utilizing the Healthy Mummy App which permits her to take pleasure in a wholesome balanced way of life by no means feeling disadvantaged of the issues she loves.
Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household
Mel works off the 1500 calorie meal plans within the Healthy Mummy app, and with so many various meal plans to select from likes to change it up between the Budget/Time Saver and Keto choices. She additionally swaps out meals to swimsuit what she has within the pantry.
Breakfast
When it involves the mornings, Mel can’t go previous a Healthy Mummy Smoothie for breakfast.
“I really like the Healthy Mummy Smoothies, I discover they’re an amazing filling choice, excessive in protein and style superb, it ticks all of the packing containers for me as its fast, price range pleasant and simply actually useful, it’s what has labored for me for five years now.’
Mel has not less than 1 to 2 smoothies a day and likes the peace of thoughts understanding she is fuelling her physique with a number of vitamins, vitamims and minerals to start out her time off the proper methods.
Mel’s favorite Smoothie Recipes from the Healthy Mummy App
- Berry Burst Smoothie
- Banana Oat Butter Smoothie
- Radical Raspberry Smoothie
Lunch
Mel often is at house lunchtimes so likes to have a salad or left overs from the night time earlier than.
‘I don’t have time to make a meal often, so left overs are an amazing choice. I are likely to have some rice desserts with toppings like ham, cheese, and tomato, if I’m on the lookout for one thing fast and simple.
I additionally prefer to really feel full and I like greater parts so I are likely to additionally select choices which might be decrease in energy so I can have extra of it.’
Dinner
Mel admits that she’s usually time poor round dinner instances so doesn’t prefer to spend a very long time making ready meals within the kitchen.
‘Dinner for me is usually something that is quick or made under an hour max, most dinners are done within 30 min. We have sports on every afternoon so time is crucial.’
‘Dinner is always protein with veggies or salad, if we do a pasta or rice dish ill always add grated veggies, I love meals that you can bulk up and freeze. My partner also takes lunch to work so we usually make extra for the next day.’
Three of Mel’s favorite dinners
Snacks
Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.
‘My go to are the banana oat and coconut muffins, I love how filling they are and can be eaten room temp, I also love bliss balls or slices.’
‘In the afternoons around sport times I tend to snack more often so I usually will have a protein shake during these times I’ll combine it with water and I discover his helps with over consuming.’
Mel additionally makes use of a number of totally different Healthy Mummy Products.
‘I use all the SKIN products, protein powders and super greens.’
Mel’s train regime in a typical week
Mel loves all of the power and stronger exercises within the Healthy Mummy App, boxing being her favorite.
‘I workout every day 5 days a week about 50 min at a time and on the weekends ill try to do something active with the kids, whether its a play centre, walk along the beach, or take the dog for a walk.’
While Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she now not focuses on the scales.
‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t purpose for weight reduction I focus extra on health associated targets, I concentrate on how i really feel. If i don’t really feel nice i’ll in the reduction of and watch what I’m consuming extra intently, I’ll be somewhat extra strict and concentrate on what I did at first.’
‘It really has changed my life and i don’t really feel like i’m on a food plan, that is simply the conventional for me and it’s how I select to stay my greatest life. I make good decisions and I’m dedicated to my well being and health.’
Get entry to Mel’s full month lengthy customised Meal Plan within the Healthy Mummy App!
Mel shares what to do whenever you’re not reaching your targets
Cicily Goodwin
What an unimaginable transformation Cicily has had! This superb mum-of-two from Nambucca Heads has misplaced 56kg by following the 28 Day Weight Loss Challenge.
And the key to her weight reduction success? Meal planning and prepping in addition to portion management!
Cicily explains her meal plan and why she chooses sure recipes that work for her
There are SO MANY meal plans on The Healthy Mummy app and Cicily reveals she follows the Budget / Timesaver meal plan. Her goal energy is 1700 energy per day.
BREAKFAST
When it involves breakfast, Cicily is a giant fan of The Healthy Mummy smoothies. She additionally likes the Carrot Cake Overnight Oats.
“Mornings are busy for me, so time saving recipes are definitely my go to,” she says.
LUNCH
Lunch is commonly one other smoothie or leftovers from the night time earlier than.
“My kids are now at school and I’m currently working from home so am able to cook during the day. This time is often when I’ll make my main meal or do some prep for dinner too,” says Cicily.
DINNER
Cicily tends to go for fast and simple meals for dinner,
“Hawaiian Rolls, Soba Noodles with Salmon, Beef and Sweet Potato Curry and Salmon with White Bean Purée are my favourite dinners! They’re quick, easy to make & everyone in the family enjoys them,” she says.
You can discover these recipes on The Healthy Mummy app.
SNACKS
“Peanut Bubble Crunch or a simple snack plate – any of the dips with veggie sticks. I like to keep balance with sweet and savoury, I try to plan one of each per day,” says Cicily.
Other merchandise Cicily makes use of are The Healthy Mummy’s Super Greens.
EXERCISE
Cicily does the Advanced core and Butt & Thighs exercises from The Healthy Mummy app two to a few instances per week.
“It took me 18 months to lose 53kgs, and then an extra few lost along the journey of maintaining,” provides Cicily.
“I’ve been maintaining my goal weight for the past four years and am now pursuing new goals to push myself even further, I plan to lose another 8kgs in 2022.”
Get entry to Cicily’s full month lengthy customised Meal Plan within the Healthy Mummy App!
Read extra about Cicily’s unimaginable weight reduction story and the way she units achieveable targets
Ready to smash your targets like these superb girls? Join the 28 Day Weight Loss Challenge
If you might be desirous to shed some pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life straightforward
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Healthy Mummy Team and OVER 300,000 different mums
CLICK HERE for extra particulars