Q: Is there any method to goal the muscle on the interior a part of the thigh simply above the knee? I've knobby knees and want to add form and definition to the realm.

A:

The muscle you’re referring to known as the vastus medialis, one of many 4 muscle tissue of the quadriceps (also known as the “teardrop” muscle as a result of its tear-like form). For years, the idea of concentrating on the medialis to create “inner thigh sweep” has been one in every of nice controversy within the health area. Since its fibers run in an nearly horizontal vogue, many have claimed that the medialis is most lively over the last 15 levels of extension. Therefore, the pondering goes, you may goal the medialis by actively “squeezing” the muscle on the finish of every rep. Unfortunately, EMG research have refuted this idea, displaying little if any elevated exercise of the medialis over the vastus lateralis (the “outer” quad muscle). The two muscle tissue apparently present equal drive manufacturing all through all the motion, together with at terminal extension.

Another common idea for growing interior thigh sweep is to imagine a slender stance throughout compound thigh actions (similar to squats, leg presses, and many others.). Hypothetically, this shifts the road of drive medially, forcing the vastus medialis to imagine a higher share of the load. However, this can also alter correct monitoring of the patella (kneecap), probably inflicting harm to the mushy tissue constructions of the knee. Thus, even when you can result in some elevated improvement medialis improvement by implementing the approach, the price/profit in all probability isn’t worthwhile.

So, what are you able to do to optimally develop interior thigh sweep? Your finest wager is to comply with a regimented quad routine using a wide range of totally different workout routines and ensuring to coach to momentary muscular fatigue. While this received’t goal the medialis over the opposite quadriceps musculature, it's going to assist to develop the muscle to its fullest potential. In brief order, your medialis will develop the coveted teardrop form and knobby knees will turn into a distant reminiscence.