Tue. Jan 25th, 2022

    Bored of your coaching program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscle tissue in new methods, stimulate your thoughts and get some severe outcomes!

    MONDAY: LEGS

    Lovely Legs With Ashley Kaltwasser

    Lovely Legs With Ashley Kaltwasser

     


    TUESDAY: SHOULDERS

    Sexy Shoulders Workout With Jaime Baird

    Sexy Shoulders Workout With Jaime Baird

     


    WEDNESDAY: CARDIO & ABS

    Flat Abs Circuit With Juliana Daniel

    Flat Abs Circuit With Juliana Daniel

    Kick Up Your Cardio With Jaime Baird

    Kick Up Your Cardio With Jaime Baird

     


    THURSDAY: BACK & ARMS

    High Intensity Metabolic Workout With Lais Deleon

    High Intensity Metabolic Workout With Lais Deleon

     


    FRIDAY: GLUTES & CARDIO

    Butt of Steel Workout With Pauline Nordin

    Butt of Steel Workout With Pauline Nordin

    BOSU Ball Plyo Finishing Circuit

    BOSU Ball Plyo Finishing Circuit

    (Immediately following Glute Workout)


    SATURDAY: CARDIO & ABS

    Flat Abs Circuit With Juliana Daniel

    Flat Abs Circuit With Juliana Daniel

    Treadmill Intervals

    Treadmill Intervals

     

    OR

    Take It Outside

    Take It Outside

     


    SUNDAY: REST OR YOGA

    The publish FitRx 7-Day Total Body Program #1 first appeared on FitnessRX for Women.