We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, well being and physique transformation. She is wanting so wholesome, sturdy and assured and we're so completely happy The Healthy Mummy program has labored for her to drop some pounds in a secure and wholesome means after the delivery of her first son in 2021.
The 39-year-old posted earlier than and after photographs to her Instagram web page, showcasing her outcomes after finishing a The Healthy Mummy 12-week problem.
Fiona additionally posted one other photograph of herself revealing her slimmed-down determine in a bikini whereas having fun with a seashore day together with her son Hunter.
‘We all know that there is no perfect size, there’s solely how you are feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote.
‘Honestly, life is so good, and with a new baby on the way for our family, I feel great knowing I can do all the things I want to do with Hunter and Hayley.’
Health comes first: ‘We all know that there is no perfect size, there’s solely how you are feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote
‘My obstetrician told me I could not really train until 12 weeks post-birth so I just started gently,’ Fiona stated.
‘For me, it is about having control and having structure and not putting any pressure on myself to lose a certain amount of weight.’
She added, ‘I’m not likely one for weigh-ins today however I can see all my laborious work has paid off not simply in my temper and power ranges however now I’m virtually in to my mum denims! Woohoo!’
Fiona additionally posted one other photograph of herself wanting physique assured and powerful whereas having fun with a seashore day together with her son Hunter
Last month, the couple introduced they’re anticipating their second little one.
‘Grateful, blessed, over the moon… it’s laborious to place into phrases how a lot I like my little household as we put together to welcome one other addition,’ Hayley wrote on Instagram.
‘Baby Falkiner due August. Two boys under two, how hard can it be?!’
What Fiona’s day on a plate seems like
“So many of you have been asking what I eat in a day after hearing I have lost 12kgs on the @thehealthymummy program so here is a little look,” she captioned on a submit on Instagram.
Breakfast: The Healthy Mummy Premium Choc Mint smoothie with Macadamia Milk
Morning tea: Caramilk rocky street
Lunch: Pumpkin, feta and chorizo salad
Snack: Strawberries and watermelon
Dinner: Stovetop Lasagne
Sweet deal with: Chocolate bounty bites
Fiona’s well being and weight reduction journey
Following the delivery of her son Hunter, Fiona launched into her weight reduction journey with The Healthy Mummy program – and she or he additionally turned a world ambassador for The Healthy Mummy.
In truth, Fiona’s philosophy has been very wise and she or he has been specializing in the well being of her and her child and taking issues slowly and regular with out placing stress on herself.
She is having fun with having the Healthy Mummy App in hand, with its recipes, exercises and thoughts set assist, the 28 Day Weight Loss Challenge has given her all of the instruments she wants.
“It’s so convenient to follow. I don’t need any extra equipment or need make separate meals. I can be at home – or anywhere,” she says.
“I don’t actually need anything however the app, as you don’t must pay for costly health club membership or gear. I really like that I can entry every little thing so shortly and that there are soooo many choices! For each train and for recipes.
“Plus, The Healthy Mummy simply understands the challenges of being a mum. It has every little thing I must get again in form and maintain me motivated whereas additionally juggling every little thing else as a busy mum.
“I’m excited for hitting my future goals and also for getting back to being ‘me’ again.”
Fiona’s weight reduction – 12kg!
Fiona shares her unbelievable end result
While Fiona reveals that she’s by no means been a giant fan of the scales, however has been feeling so good that she needed to know the way her weight reduction was monitoring.
She reveals, “I haven’t put stress on myself about dropping pounds, nor do I have a look at the numbers on the scales. Instead, I’m specializing in my garments and the way good I really feel placing my denims on with out having to spend 5 minutes squeezing into them!
“I am loving following the Healthy Mummy program and feeling more energised and in control!”
The Healthy Mummy App has helped Fiona get organised
And Fiona says the most effective factor she’s discovered since beginning The Healthy Mummy, is simply how way more organised she is with time for supper for the week.
As a brand new mum, she’s drained and hungry from breastfeeding and Hunter takes up a number of her time. But with the assistance of The Healthy Mummy app, she reveals it’s taking the stress away from what she must make for dinner.
“It’s been good, I feel great! I realised that being organised is the key to succeed,” she says.
“However, for the first shop of stocking up my pantry, I should’ve done it online and picked it up rather than run around the store with a newborn!”
But as soon as Fiona had all of the pantry necessities and every little thing in her cabinets, she says that choosing meals off the app helped her keep on high of every little thing for the week.
“I did a couple of hours of prep on the Sunday, when Hayley was home to help watch Hunter, and I found that by doing this, it helped me save time in the rest of the week,” she says.
