Emily Velez has a phenomenal new 2 month child boy, her third son, and has already dropped a whopping 16 kilos since his beginning!

Not solely that, Emily reveals that due to the Healthy Mummy she was in a position to take pleasure in this being pregnant and keep away from some earlier well being problems she skilled in her first two pregnancies.

Emily is 23 from Dalby in Queensland and has three boys aged 3, 18 months and a 2 month previous child.

Emily joined the 28 Day Weight Loss Challenge two years in the past after her second being pregnant which she describes as ‘difficult’.

She says “I had to spend the last 5 weeks of my pregnancy in the hospital due to weight-related issues. Realising that I wasn’t the healthiest I could be for my boys was my turning point – I wanted the energy to be able to keep up with them!”

She went on to lose 43 kilos over 11 months with the Healthy Mummy, dropping from 111 kilos to 68!

Emily then fell pregnant together with her third child and was delighted to expertise her first Healthy Mummy being pregnant with out the earlier problems.

‘In my last pregnancies I had various health issues due to my weight – I developed hypertension and preeclampsia both times, I had no energy to do anything, I couldn’t sustain with my toddler and I simply couldn’t take pleasure in my being pregnant.

‘With my first Healthy Mummy pregnancy I was running after two kids under two daily AND I exercised daily as well as did Parkrun right up until I was 30 weeks pregnant! Not only this but it is the first pregnancy that I didn’t develop hypertension or preeclampsia and my docs put it right down to my weight reduction.’

‘I finally was able to enjoy my pregnancy!’

During this final being pregnant Emily gained 30 kilos and was eager to start out her journey immediately after her bub was born.

‘I began the Healthy Mummy meal plans once more in addition to the Postpartum App workouts – as soon as recovered I began the extra intense train such because the Fit Beginner Program, energy coaching and Parkrun.

I've been again on my Healthy Mummy Journey now for nearly 8 weeks and I’ve gone from 97kg right down to 81kg! ( 16kg!).’

Emily’s Tips for New Mums

‘My tips for getting back into it after baby is to start small and enjoy your newborn! Start with your meals first, and just some light family walks to get started. Always wait for your doctors clearance to get into harder exercise!’

Now that she has 3 boys underneath the age of three, Emily is feeling so grateful to now not having well being problems regarding weight and in addition having further power to cope with her busy life.

“Since losing weight with the Healthy Mummy I no longer experience hypertension, I’m no longer breathless getting out of bed and I’ve found the stress and frustrations that come with having 3 kids 3 and under has gone down so much – with exercise being a great outlet!”

Emily’s favorite Healthy Mummy Products

‘My favorite Healthy Mummy merchandise is the Premium Smoothies Double Choc and Cookies and Cream  – I've them twice a day.

I additionally actually love the Body Sculpting Lotion! I exploit it on a regular basis!’

Emily’s typical day on a plate

Breakfast – Healthy Mummy smoothie or the Bacon and Avocado Eggs

Snack – wholemeal Choc chip muffins

Lunch – Healthy Mummy Smoothie or leftover dinner



Snack – Weetbix Slice or 4 ingredient rocky highway!

Favourite Workouts

  • Fit Beginner Program within the Healthy Mummy App
  • Postpartum Recovery program
  • Parkrun each week! (5km stroll/jog)
  • Daily stroll with the household!
  • And energy workouts from the  Healthy Mummy App!

Emily’s Three ideas for achievement

  1. Find an train you want! If you’re at all times doing train you don’t like, you’re not going to WANT to train! Find an train you take pleasure in and make some objectives to smash!
  2. Get the household concerned! The Healthy Mummy App is ideal for accommodating the entire household! If you’re making an attempt to alter your way of life alone it’s going to be virtually unattainable to stay to it! Go for household walks, decide meals everybody will take pleasure in and get the youngsters concerned in your exercises!3. Don’t overload your self! If you bounce into the Healthy Mummy way of life making an attempt to do all of the mealplans, the train, the prepping, doing ALL THE THINGS. You’ll burn out! Start off with small objectives and construct your manner up! E.g begin with ingesting a specific amount of water a day, or a 30 minute stroll every day, or swapping your principal meals for Healthy Mummy ones.

Having been on a weight reduction journey earlier than, Emily additionally has some superb recommendation for mums embarking on a brand new wholesome way of life.

Emily says, ‘Weight loss isn’t a race, it takes time, there will likely be steps ahead and steps again. And once you get to the tip of your weightloss objective – chances are you'll discover that it’s the way you view your self mentally that counts. If you may’t recognize your physique initially of your journey- it’ll be onerous to even on the finish! Your physique has carried out superb issues – recognize it!’

Join Emily on the 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME help from The Healthy Mummy Team and OVER 300,000 different mums

CLICK HERE for extra particulars

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