Transformation of the Day: Felicia misplaced 42 kilos. Following her weight reduction coach’s steerage, she traded quick and processed meals for wholesome meals and began meal prepping. She additionally dedicated to doing cardio.

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation got here from seeing all of the transformations on Terry Starks‘ page, which was featured on Roland Martin’s web site. The weight reduction outcomes have been dramatic in such a brief size of time. 

How did you alter your consuming habits?
I eradicated unhealthy meals and changed them with clear meals. I gave up quick meals and began meal prep my meals, which consisted of lean meat, greens, fruit, and wholesome fat. My nutritionist, Terry, designed a plan particular to my way of life and well being circumstances. 

What is your exercise routine?
My exercise routine consists of half-hour of cardio 3 to 4 instances per week.

What was your beginning weight? What is your present weight?
My beginning weight was 210 kilos. My present weight is 168 kilos. 

What is your top?
My top is 5’1″.

When did you begin your journey?
I began my journey in the beginning of April 2022. 

How lengthy did your transformation take?
My transformation took three months. 

Is weight reduction surgical procedure a part of your journey?
Weight loss surgical procedure just isn't a part of my journey. 

What is the most important lesson you’ve discovered to date?
The largest lesson I’ve discovered is consistency yields outcomes. Your outcomes are based mostly on how devoted you're to this system. Terry will work diligently to get you to your weight reduction objective. Trust his experience and be affected person. 

What recommendation do you will have for ladies who need to drop some pounds?
The recommendation I've for ladies who need to drop some pounds is to belief that their want to drop some pounds might be obtained with the steerage of Terry Starks. He is an authorized nutritionist with a Bachelor’s diploma in meals and diet. 

Moreover, I used to be pleasantly stunned that he doesn’t let his program be about cash. He really cares about serving to you develop into wholesome at an especially inexpensive value for everybody.

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