Hi hello! Happy Friday! I hope you had a beautiful week. What’s occurring this weekend? We have a fancypants occasion for the Pilot’s work in Phoenix, and are additionally going to a celebration, I’m coaching a consumer, and instructing a stay HIIT and energy class for Fit Team members. I hope you might have a contented weekend forward!

Speaking on Fit Team, new exercises went out TODAY. If physique recomposition is your purpose, you'd positively profit from a structured plan (with room for flexibility as a result of life), group accountability, and motivation. If you need to be a part of us subsequent week, electronic mail me [email protected] with FIT TEAM and I’ll ship ya over a non-public invite.

It’s time for the weekly Friday Faves social gathering! This is the place I share a few of my favourite finds from the week and across the net! As all the time, I really like listening to about your favourite issues, too, so please shout out one thing you’re loving within the feedback part beneath!

Friday Faves


Wicked with the crew!

We noticed Wicked yesterday and it was wonderful. It’s certainly one of my favourite reveals – I’ve seen it a minimum of 9 instances?- and each time, I observed one thing totally different. Liv has seen it, however P hadn’t, so I couldn’t wait to listen to her ideas. She actually loved it, however ended up taking a cat nap and completely lacking “Defying Gravity.” Next time. Next time. 

Are you guys into Wordle?! I've to confess, I look ahead to it each single day. They even have a Spanish model, which I’ll do for kicks each every so often. The Pilot and I are in a continuing Worldle battle.

Ruuuuuun to Nordstrom Rack for those who’ve had your eye on a Barefoot Dreams blanket. They’re $60!! I ordered just a few for items….and one for myself. 😉 

Health, good eats, health:

A few new well being purchases: this guide and a PEMF Go Mat!

This guide dives into insulin resistance and the way it impacts the development of frequent ailments, and whereas I’m solely about 30 pages in, I’m studying so much. I’ve had my eye on the PEMF Go Mat for some time and may’t wait to start out utilizing it for meditation. The pulses mimic the pure vibrations of the earth, and may stimulate the physique’s pure restorative response. It may be useful for harm prevention, exercise restoration, and meditation, and it’s mixed with heat and toasty infrared warmth. I’m going to attempt it as we speak and can completely report again!

Organifi Harmony. I feel I’ve shouted this out on the weblog earlier than however really feel prefer it wants one other shout out since I’ve had it in my smoothie day-after-day this week! It’s full of superfoods and adaptogens and once I add this to my smoothie, I skip my normal adrenal assist nutritional vitamins. It has a wealthy chocolate style and can also be soooo scrumptious in heat almond milk with cinnamon.

Check it out right here and use FITNESSISTA for an additional low cost!

Looking for a exercise? Try this barre wild barre exercise!

Thai yellow curry rooster with potatoes.

Read, watch, hear:

What humorous/great books have you ever loved these days?

Check out this week’s podcast episode right here!

The messiness of being human and why we shouldn’t decide one another. 

Beauty + vogue:

How cute are the brand new Beautycounter cream blushes? They’re refillable, too! You simply hold your compact and may swap out refills for a similar or a unique shade.  

The good sq. neck bodysuit for $17.

Love this sweater and it’s 40% off!

Happy Friday, associates!


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