Transformation of the Day: Falicia misplaced 151 kilos. She is set to reside a wholesome life-style and see her youngsters develop up. With assist from her physician, she dedicated to a 6-month weight loss program to qualify for surgical procedure, researched weight reduction surgical procedure choices, and had surgical procedure in 2021.

What is your motivation?
My motivation is my youngsters. I need to be round to look at them develop up. Everyone round me was dying from Covid-19, and it scared me as a result of I used to be dwelling an unhealthy life. Food was taking me over.

I first expressed my concern to my physician again in February 2020. My physician prescribed medication to assist enhance my vitality, lower my urge for food and enhance weight reduction. She additionally requested if I might be enthusiastic about having weight reduction surgical procedure. I needed to conform to a six-month weight loss program plan to be permitted for the surgical procedure and present her my progress. 

How did you modify your consuming habits? What was your exercise routine?
I finished consuming bread, pasta, and sweets. I elevated my water consumption and day by day train. I began by strolling about 4 miles thrice every week. This plan helped me lose 13 kilos within the first month.

Did you in the end have weight reduction surgical procedure?
My physician needed me to have Gastric Bypass surgical procedure. However, I didn't just like the outcomes I discovered about after I did my analysis. I additionally didn't really feel like that surgical procedure was for me as a result of I've horrible acid reflux disorder. Fast ahead to August 2021: That is after I mentioned sure to the Gastric Sleeve. It has been a troublesome change, but it surely has been a change for the higher. I'm slowly relearning my physique. Every day is a problem, and I'm right here to work by way of it with a smile on my face and happiness in my coronary heart. My vitality degree is thru the roof. I can sustain with my youngsters now!

Starting Weight/Current Weight
My beginning weight was 350 kilos at 5’5″. I at the moment weigh 199 kilos. My aim weight is 157 kilos.

What recommendation would you wish to share with girls who need to shed extra pounds?
Do what makes you content by all means vital! You get up day by day and look within the mirror. If there's something you’re not blissful about, change it. I used to be bullied all my life about my weight, particularly my “backfat,” so I modified it for my psychological well being. My shallowness has at all times been excessive. Now it has sky-rocketed!”

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