You could have heard concerning the superior 12 Week Challenge and need to know what it’s all about.
We run them each few months to present our mums further motivation and accountability.
And all we will say is WOW! We have been INUNDATED during the last 12 months with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you possibly can see the outcomes right here.
What is the 12 Week Challenge?
The 12 Week Challenge is for mums who want further motivation and accountability.
It consists of following three standard 28 Day Weight Loss Challenges, however for these collaborating, they are going to pledge their 12 week purpose, and together with receiving a free 12 Week Challenge Tool equipment book.
They’ll even have entry to a 12 week Private Support Group on Facebook, the place there shall be weekly prizes drawn and the place they will chat with different mums collaborating within the 12 Week Challenge and get common assist emails.
So how do I become involved?
If you’re a NON-Challenge member:-
Step 1
Firstly JOIN HERE and get the SUPER particular supply.
Step 2
Check your e mail order affirmation and declare your FREE 12 Week Challenge TOOL KIT book jammed with every little thing you have to set your objectives, keep motivated and get RESULTS.
This is a Step by Step Guide with all of the instruments you have to obtain your weight-loss objectives in simply 12 weeks.
Step 3
Pledge your 12 week purpose HERE.
This is your purpose for the 12 weeks. What do you need to obtain? It may very well be a specific variety of kilos you need to lose or a Non-Scale Victory. Whatever it’s, make your pledge to assist maintain you on monitor with one thing to look in direction of.
Step 4
Once you’ve gotten joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 500 at residence exercises and over 6,000 family-friendly recipes and customisable meal plans
Step 5
Once you be part of, additionally, you will be despatched entry to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group the place you possibly can discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
New to the 28 Day Weight Loss Challenge?
We’ve collected some helpful articles that will help you get began in your weight reduction journey and guarantee success.
Click right here to entry some useful articles to get you began.
If you might be an current 28 Day Weight Loss Challenge Member:
Go to your LATEST INFO space in your account and you’ll get a hyperlink to:
- Pledge Page
- Tool Kit
- Facebook Group
Keep a monitor of your earlier than & after weight & measurements on the 12 Week Challenge!
To enter you will have to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Challenge – we are going to ship the small print of the place to log your particulars by way of e mail on the finish of the problem.
Plus bear in mind to take earlier than, progress and after photographs!
Make positive you might be holding a document of those within the app as you go, so you’ve gotten them to log later.
If you need to keep accountable you may as well log your earlier than weight, measurements and photograph HERE
And in case you want some inspiration – listed here are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here
Good luck to everybody collaborating! We can’t wait to see you SMASH YOUR GOALS!!!
12 Week Challenge FAQs
Q. Do I have to be a Healthy Mummy app member to affix?
A. Yes you do – and now we have a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Yes so that you may be entered into the competitors and so that you may be accountable and state your purpose. Make your pledge right here.
Q. Is there a particular 12 Week Challenge Support Group?
A. Yes and you may be despatched the hyperlink when you be part of.
Q. I’m a Healthy Mummy app member – how do I participate?
A. Easy! Go to your My account space and below My Offers all data is there – you may as well make your pledge right here and be despatched particulars by way of e mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Yes – there’s a large money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Tool Kit?
A. It is distributed in your e mail order affirmation once you be part of – plus it is usually in your My Account space below MY OFFERS when you turn out to be a Healthy Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Challenge?
A. Yes – see them right here
Check out some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Challenge
Cassandra is 41 from Bredbo in NSW and is mum to six lovely kids aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.
In reality, Cassandra says that following a few tense pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight achieve.
“I got depressed and it was a vicious cycle. I was stoked when the 12 challenge was announced as this was what I needed,” she says.
“I had 12 weeks of assist and accountability with a bunch of girls who had been all there doing the identical factor, I might do it within the security of my residence and nonetheless be related to a assist system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress photographs.
“I didn’t have to go to a gym. As a morbidly obese lady with social anxiety and depression, this was amazing. I was excited to be a part of a community and still be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Challenge
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Challenge. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge since 2015 and had misplaced 38.9kg in whole.
“Just before the 12 Week Challenge was announced I made a decision to focus on ME and my wants. The timing was perfect and I wanted to give it my all,” she says.
“My pledge was to be committed to myself. To not give up, to focus on my whole self, my physical, emotionally and also my inner health. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Challenge
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Challenge.
The South Australian-based mum-of-three determined to enroll to the Challenge as a result of she wanted to present herself a kick begin.
“I had become complacent on my health journey and the scales were slowly starting to rise again,” she admits.
“My pledge was to lose 5kgs and to stay consistent the whole way through and I surpassed my pledge and lost 13kg and 32cm.”
4. Cyrstal Joy Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Healthy Mummy’s 12 Weeok Challenge
Crystal has been following the 28 Day Weight Loss Challenge because the finish of April 2021 however actually began it when the 12 Week Challenge began in May 2021.
“I decided to join as I saw a photo of me full length on our holiday in April 2021 and it was so terrible that I said I couldn’t look like this anymore and my son needs a healthy fit mum to keep up with and not to be an embarrassment to my son,” she says.
5. Jasmine Ready – 10.5 kilos
What a change Jasmine Ready has had on the 12 week Challenge, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Challenge since 2016 and has misplaced a grand whole of 39kg in that point!
Jasmine signed as much as the 12 Week Challenge as a result of she wished to lose between 10-12kg and slot in her costume!
“Amazingly, the dress was able to do up at six weeks and I changed my pledged for the other six weeks to get my back rolls gone,” she says.
“Now, I am stronger and fitter every week and keep heading towards my goal. I used the app for everything during the 12 Week Challenge and continued on using it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Challenge
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem
This mum of two kids from Geelong in Victoria pledged to remain constant and work out no less than 3 instances every week.
Her efforts greater than paid off together with her not solely shedding 7.3 kilos, but in addition 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in slightly below 12 weeks!
Since making a New Years Resolution to shed kilos and reside a more healthy life by becoming a member of the 28 Day Weight Loss Challenge, she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.
What’s extra, having tried and failed at numerous completely different diets earlier than, the Healthy Mummy gave her all of the instruments she wanted to succeed.
“I’ve completely changed my outlook on everything I have ever known about eating and exercise. Intuitive eating has changed my life – I feel like I am finally in the Body and mind I was born to be in.”
8. Husband and Wife workforce Katie and Shane smashed their weight reduction objectives on the 12 week Challenge!
Katie signed up pledging to lose 10 kilos, and as a way to assist her, hubby Shane additionally bought on board with the plan. In simply 12 quick weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here