Erika Thomas is an American Journalist. She was born in Midwesterners, USA. Erika graduated from the University of Missouri. She graduated with two levels in Journalism and Economics. As of now, Thomas is working for KFSM 5NEWS

With her distinctive and pleasant manner of reporting, Thomas rapidly received hundreds of hearts. She loves her followers a lot and that's the reason she retains them up to date about her day by day life by means of her Facebook web page.

Recently, Erika posted a photograph of herself with the caption “Looking forward to losing weight. New goal updated”. This shocked and excited her followers. And after one month, Thomas posted on her Facebook saying, “13 POUNDS lost”.

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How did Erika Thomas Lose Weight?

Erika Thomas weight loss

When Erika shared her weight reduction, her remark part was filled with congrats and questions on how did she do this. Almost everybody was asking for recommendation. Well, Erika replied to everybody with little hints. One of her followers requested, “Share your secret, please. I am having a lot of a hard time.” In reply to that, Thomas wrote, “Portion control and exercise”.

But what's the complete story behind Erika’s weight reduction? Well, right here we're to let you know that. She adopted a well-planned food plan plan day-after-day. Along with sustaining a food plan, Thomas additionally did completely different workouts. 

The most useful components in Erika’s weight reduction had been her willpower and consistency. She has a really robust energy of will. And should you possess a robust energy of will nothing can cease you. Here are the main points about her food plan and exercise plans;

Erika’s Diet Plan

As talked about earlier than, Erika has a well-planned food plan plan that she follows each day. She doesn’t depart someday out. For breakfast, Thomas has her personal particular smoothie with the identify “Break-My-Fast Smoothie”. Here is the recipe for her particular smoothie:

  • 1) 2 frozen bananas,
  • 2) 1 cup of frozen spinach,
  • 3) 1 cup of unsweetened vanilla almond milk,
  • 4) 1 cup frozen fruit of selection,
  • 5) 1 scoop vanilla Body Fortress whey protein powder,
  • 6) 1 tbsp of cinnamon powder, and
  • 7) 2 cups of nonfat plain Greek yogurt.

Blend up after which freeze it for a while relying upon how a lot thicker you prefer to it. This smoothie solely accommodates 385 energy. So, it's fairly secure to substitute it with tea or espresso. For lunch and dinner, Thomas likes to have both salad with rooster breasts or salad with fried salmon.

She eats 1500 energy a day. In this manner, Thomas succeeded not solely in shedding pounds but additionally in sustaining it. 

Erika’s Workout Plan

Of course, it isn't a whole weight reduction routine till it has a exercise plan. Erika is aware of it completely. That is why she has made exercising part of her day by day routine. She wakes up at 6 within the morning after which goes for a future. 

After consuming breakfast, Thomas heads to the fitness center, the place she does a cardio exercise for half an hour. It consists of biking, weight lifting, push-ups, pull-ups, and squats. She additionally practices yoga and meditations for half an hour to attain peace of thoughts.

Before & After Weight Loss

Erika Thomas before after weight loss

You can discover the distinction between Thomas’ earlier than and after pictures. Until now, she has misplaced greater than 20 kilos. Erika’s present weight is between 125 to 130 kilos. A giant distinction in comparison with her previous weight of 150 kilos.

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Final Words

From her busy schedule of day by day life, Thomas has discovered time for her well being. Our well being is essential. Remember the saying Health is Wealth that all of us realized in class? Well, it was true. If you might be additionally combating weight problems, know that it isn't inconceivable to eliminate further weight. You can do that should you present willpower as Erika did. You’ve bought this.

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