Transformation of the Day: Erika misplaced 75 kilos. The pandemic precipitated her to concentrate on well being and wellness. She switched her consuming habits by following a low-carb plan and labored out by strolling and leaping rope. She’s nonetheless on her journey, however she’s not ready till the top to have fun her accomplishment.

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation was really the pandemic. Being overweight, I didn't wish to danger being one in every of many who would find yourself within the hospital with Covid. I used to be decided to be wholesome sufficient that my immune system might combat it if I did get sick.

How did you modify your consuming habits?
I modified my consuming habits with intermittent fasting paired with a low-carb plan. I take advantage of a information known as Trim Clubs that I adopted a few years in the past. This plan works so long as I keep on with it.

What did your exercise routine include? How many days every week did you're employed out?
I stroll 4 miles on Mondays, Wednesdays, and Fridays. I stroll 2 miles on Saturdays, and I simply included leaping rope into my routine on Tuesdays and Thursdays.

What was your beginning weight? What is your present weight?
My highest weight was 340 kilos, and I at the moment weigh 265 kilos. My aim is to get beneath 200 lbs.

What is your top?
I'm 5’5″.

Erika before and after weight loss

When did you begin your journey? How lengthy did your transformation take?
I began this journey in January of 2021, and I'm nonetheless on this journey.

Is weight reduction surgical procedure a part of your journey?
No. I believe that is my final try at reducing weight earlier than I contemplate surgical procedure.

What is the largest lesson you’ve discovered up to now?
The greatest lesson I discovered (as a result of I've performed this weight reduction factor many, many instances and gained the burden again) is to not consider this journey as a food regimen. This is a way of life change that doesn't finish.

What recommendation would you prefer to share with ladies who wish to shed some pounds?
For ladies who wish to shed some pounds, I'd advise them to attempt totally different consuming ‘guides’ that match them personally and be prepared to alter their life.

Instagram: @erikalockewilliams

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