This episode shares some indicators that you simply’re in perimenopause and what you are able to do about making this transition simpler. I get private by sharing my very own expertise with perimenopause, modifications in my menstrual cycle, and the way I modified my life-style and managed stress to assist my progesterone ranges.
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DISCLAIMER: The content material contained herein is supplied for informational and/or leisure functions solely. Nothing contained in these movies needs to be construed as offering medical recommendation, prognosis or remedy. You ought to instantly seek the advice of together with your doctor respecting any medical issues that you could have.
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