In this episode, I share my very own private sleep struggles (from highschool to current day) in addition to the 4 essential the reason why most ladies can’t sleep: no sleep routine, stress (cortisol), low progesterone, and intestine points/low melatonin. I additionally chat about why so many people get up between 1-3 AM and what precisely to do about it!
EP128: Why you possibly can’t sleep and what to do about it
- Progesterone: Pro-Adapt
- Supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin
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