This straightforward Keto Chicken Pot Pie is made in a single cast-iron skillet or baking dish for a no-fuss low-carb meal.

Keto Chicken Pot Pie in a cast iron skillet with a spoon taking a serving out

Pot pie is such a basic consolation meals, we’re excited so as to add our no-fuss Keto Chicken Pot Pie to our archive of recipes. Our gluten-free and keto pleasant model will simply change into a go-to while you’re craving one thing comforting.

Ingredients on this Keto Chicken Pot Pie

For the pot pie filling:

  • unsalted butter – we use unsalted in order that we will management the quantity of salt within the ultimate dish. If you employ salted butter, simply make sure you cut back any added salt only a bit. You can at all times add extra if mandatory nevertheless it’s tougher to make a salty dish much less salty.
  • celery
  • yellow onion
  • contemporary garlic – at all times, at all times, at all times use contemporary garlic. Pre-minced garlic won't provide the contemporary garlic taste that this recipe wants
  • frozen blended greens
  • herbs + spices – a poultry seasoning mix
  • rooster broth
  • cream cheese
  • heavy cream
  • xanthan gum (elective) – used for making the filling a bit creamier, be at liberty to skip it should you’d like. If you’re okay with a couple of further carbs, you'll be able to add in a little bit of cornstarch or tapioca starch as a substitute to thicken the filling.
  • shredded rooster breast – this is usually a rotisserie rooster for much more taste and time financial savings! If it's worthwhile to cook dinner the rooster in a flash, we love utilizing the Instant Pot method.

For the crust (makes sufficient for a high crust solely:

The elements for the crust are mainly a kind of Fat Head model dough so you realize it’s going to be good.

  • shredded mozzarella – part-skim / low moisture
  • almond flour – use a superfine model almond flour, we like Bob’s Red Mill*
  • egg whites – contemporary, not cartonned
  • xanthan gum (elective) – used for including a bit of additional stretchiness to the dough making it lighter, you'll be able to skip should you desire.

*A notice on substitutions, no, you'll be able to’t swap coconut flour for almond flour within the crust. It’s not a 1:1 substitute so be aware of that. If you might have a nut allergy, use your favourite nut-free amd keto low carb pie crust recipe instead of ours.

Keto Chicken Pot Pie in a cast iron skillet with a spoon taking a serving out and a plate to the side with a serving on it

How to make Pot Pie in a cast-iron skillet

  1. In a ten.25” cast-iron skillet, soften butter over medium warmth. Add celery and onions, together with a pinch of salt and cook dinner till the onion is translucent, about 5 minutes.
  2. Next, add in minced garlic, together with dry seasonings, and cook dinner till garlic is aromatic, about 30 seconds. Then, add within the frozen blended greens and cook dinner till softened, about 1-2 minutes.
  3. Add within the cream cheese and rooster broth, stirring continually till a sauce varieties, alter seasonings to style as you go. Turn the warmth to low, then pour within the heavy cream. Simmer, after which add in xanthan gum slowly, stirring continually to thicken.
  4. Allow to simmer for 5-10 minutes so the sauce can thicken. After the sauce thickens, add in your cooked rooster and stir to mix and heat by. 

For the crust

  1. In a separate giant microwave secure bowl, soften your mozzarella cheese for about 30 seconds till the cheese is simply melted.
  2. Stir within the remaining dough elements into the mozzarella. Roll right into a ball and knead 1 or 2 occasions. Place the dough between 2 sheets of parchment paper. Using a rolling pin roll the dough out to a ¼” thickness.
  3. Spread the dough excessive of the rooster pot pie combination and press to the edges to cowl. Poke a couple of holes into the crust to permit steam to flee whereas the pie cooks.
  4. Cook for 30-35 minutes till the highest is golden brown. If the highest browns too rapidly, you'll be able to cowl it to forestall additional browning. Allow to chill for about 10 minutes earlier than digging in.  

What to serve with pot pie on a keto weight-reduction plan

A easy aspect salad is a good aspect to this Keto Chicken Pot Pie. Maybe a handful of leafy greens, a tablespoon or so of nuts or seeds, some chopped onion, and olives with a ranch dressing? Yes, that sounds good.

A easy veggie like inexperienced beans, broccoli, or mashed cauliflower works nice too.

Keto Chicken Pot Pie in a cast iron skillet

Baking dish vs. cast-iron

Yes, you should use any oven-safe vessel for baking your pot pie. A glass pie dish, ceramic casserole dish, cast-iron skillet, or cast-iron casserole will all work nice.

Nutritional Information

You can discover the complete vitamin information breakdown together with the carb depend (whole carbs and internet carbs) for this low carb rooster pot pie recipe on the backside of the recipe card (listed per serving). The serving dimension/yield on the high of the recipe card. You ought to at all times double-check your elements since completely different elements might have completely different values.

To get a particular serving dimension you’ll need to weigh the ultimate dish. Next, divide the overall weight by the variety of servings. We can’t present this info as your cooking model will differ from ours and your elements could also be completely different manufacturers than ours which may skew values.

TOOLS USED TO MAKE THIS low carb RECIPE

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Keto Chicken Pot Pie in a cast iron skillet with a spoon taking a serving out
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Keto Chicken Pot Pie

Keto Chicken Pot Pie recipe is straightforward to make, gluten free, and excellent for any kind of low carb weight-reduction plan.
Course Main Course
Cuisine American
Keyword low carb pot pie
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Servings 6
Calories 402kcal

Ingredients

For the filling:

  • 4 tablespoons unsalted butter
  • 1/2 yellow onion diced
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 cup frozen blended greens
  • 1/2 teaspoon every thyme, oregano, rosemary, black pepper, parsley
  • 1.5 teaspoons sea salt
  • 1 cup rooster broth
  • 4 ounces cream cheese softened
  • 1/4 cup heavy cream
  • 1/2 teaspoon xanthan gum elective
  • 1 pound rooster breast shredded or lower into chunks, pre-cooked

For the crust:

  • 1 cup plus 2 tablespoons shredded mozzarella half skim / low moisture
  • 1/2 cup almond flour
  • 2 egg whites
  • 3/4 teaspoon xanthan gum elective

Instructions

  • Preheat oven to 375° F.
  • In a ten.25” cast-iron skillet, soften butter over medium warmth.
  • Add celery and onions, together with a pinch of salt and cook dinner till the onion is translucent, about 5 minutes.
  • Next, add in minced garlic, together with spicesd, and cook dinner till garlic is aromatic, about 30 seconds.
  • Add within the frozen blended greens and cook dinner till softened, about 1-2 minutes.
  • Add within the cream cheese and rooster broth, stirring continually till a sauce varieties, alter seasonings to style as you go. Turn the warmth to low, then pour within the heavy cream.
  • Bring to a simmer then add in xanthan gum slowly, stirring continually to thicken. Allow to simmer for 5-10 minutes so the sauce can thicken. After the sauce thickens, add in your cooked rooster and stir to mix and heat by. Set apart.

For the crust

  • In a big microwave-safe bowl, soften your mozzarella cheese for about 30 seconds till the cheese is simply melted.
  • Stir within the remaining dough elements into the mozzarella.
  • Roll right into a ball and knead 1 or 2 occasions. Place the dough between 2 sheets of parchment paper. Using a rolling pin roll the dough out to a ¼” thickness.
  • Spread the dough excessive of the rooster pot pie combination and press to the edges to cowl. Poke a couple of holes into the crust to permit steam to flee whereas the pie cooks.
  • Transfer to the oven and cook dinner for 30-35 minutes till the highest is golden brown. If the highest browns too rapidly, you'll be able to cowl it to forestall additional browning. Allow to chill for about 10 minutes earlier than serving.

Nutrition

Calories: 402kcal | Carbohydrates: 10g | Protein: 28g | Fat: 29g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 921mg | Potassium: 512mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2386IU | Vitamin C: 6mg | Calcium: 210mg | Iron: 1mg

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