Lydia is a Korean-New Zealander skilled golfer. She has all the time been very enthusiastic about golf. She was ranked prime within the Women’s Golf Ranking when she was simply 17 years previous, making her the youngest golf participant ranked prime in both gender.

In 2014 and 2015, Ko was included within the listing of the highest 100 most influential folks by Times. All her golf accomplishments asides, just lately, Lydia was within the highlight for completely another excuse. When Ko shared her new picture on Instagram, the change in her physique was obvious.

Fans began noticing some modifications in her physique and have been questioning whether or not Ko has misplaced any weight. But has Lydia actually misplaced weight? Let’s dive deep into her weight reduction journey of Ko and discover out the reality.

Lydia Ko’s Weight Loss Journey

After receiving a whole lot of questions and getting requested at nearly each interview, Lydia lastly determined to share the reality. “Been getting a lot of comments about weight loss, lately,” Lydia wrote on her Instagram story. “To everyone that’s worrying, I haven’t lost any weight since last year.”

She additional wrote, “In fact, I have gained a couple of kgs! Always appreciate y’all looking out for me, and thinking of me. I’ll be keeping working at it and will come back stronger than ever.” This made followers much more curious as they began desirous about Lydia’s weight reduction within the final 12 months. Let’s discover out intimately.

How did Lydia Lose Weight?

In the earlier 12 months, Lydia misplaced round 15 kilos, which was an enormous deal given her already slim determine. After Lydia admitted that she had misplaced weight, followers began asking how did she try this. Well, Ko misplaced weight by altering her day by day routine a bit of bit after which being constant in it.

Ko began consuming much less quantity of energy in comparison with earlier than. She additionally stated goodbye to every kind of processed meals together with drinks. Ko shifted to extra of a plant-based food plan together with consuming lean meat. She additionally elevated the time she spent understanding. “For somebody that does zero cardio to just a little bit made a huge difference,” Lydia stated.

Ko began partaking in actions resembling swimming, dancing, and operating. She additionally began working towards yoga and meditation which introduced “comfort to my mind”. All these modifications in Ko’s life-style introduced large modifications in her look.

Before & After Weight Loss

As of now, Ko weighs round 140 kilos whereas earlier than losing a few pounds, her weight was 155 kilos. She has misplaced 15 kilos alongside the best way.

Critics of Lydia’s Appearance

Although there have been many followers supporting Lydia’s new look, there have been some who discovered it humorous and handed feedback. The golf commentator, Juli Inkster’s touch upon Ko’s weight reduction made headlines. “Looked like she needed to go to the buffet counter. we all want to see five more pounds on Lydia,” Inkster joked about Lydia’s physique.

“She can have five of mine. That’s one thing I’m an all-star at and that’s eating,” Inkster added. Juli Inkster was slammed for passing demeaning feedback on Lydia’s physique. In response to Lydia’s offended followers, Juli stated, “I kid her all the time. Don’t take things so seriously. We are a family out here. We care for each other.”

Final Words

There’s little question that Lydia has come to date in her golf profession and is continuous to attain extra success. However, the current developments in her well being have additionally proved how passionate Lydia is about residing a wholesome life. So, if you're combating weight in your life, cease worrying about what others say and take motion.

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