Lena is an American actress, director, author, and producer. She is well-known for being the star, creator, and author of the HBO sequence, Girls.

Dunham has received two Golden Globe Awards for the present and has obtained a number of Emmy Award nominations. She can be the primary girl to win the Directors Guild Award for Outstanding Directing.

As she lately appeared on the pink carpet, Lena shocked her followers with a slim determine. It involved her followers as she appeared fairly completely different in comparison with earlier than. The weight reduction was so huge that Dunham’s followers have been frightened about her well being.

And it turned out, there was a purpose to be frightened. In reality, it was a really massive purpose. Lena had simply damaged up along with her long-time boyfriend, Jack Antonoff and she or he was having a really powerful time. Besides that, there have been additionally a number of medical causes for Dunham’s weight reduction.

She was having a complete hysterectomy as a consequence of endometriosis. The excellent news, nevertheless, is that as of now, Dunham is completely effective and in good well being. So, how did this transformation happen? Let’s discover out about the entire weight reduction and weight achieve journey of Dunham.

Also, examine Angelina Jolie‘s health struggles.

Lena Dunham’s Weight Loss

“Sadness is the only thing that’s ever made me lose weight,” Lena talked in regards to the adjustments in her physique. “Two years ago, during the last gasps of my six-year relationship, I lost weight. Not a little weight.”

She added, “Not the kind of weight where your bras feel kind of generous and you marvel at your subtle but oh-wow-it’s-definitely-there-now clavicle. No, it was a lot of weight.” Not solely have been there her breakup and medical circumstances that contributed to Dunham’s weight reduction, however her drug dependancy performed its half too.

However, Dunham took the best step on the proper time by altering her day by day routine. By doing that, she reworked her life utterly in a great way.

Lena Dunham’s Diet Plan

To even issues and achieve the misplaced weight, Dunham altered her weight-reduction plan plan. She began sustaining a diary about her weight-reduction plan, whereas earlier than she by no means gave her weight-reduction plan a lot thought. However, Lena needed to take care that she hold issues easy and didn't achieve a lot weight too quick.

Otherwise, as a substitute of bettering her well being, she would have worsened it. Lena began sorting meals out for her breakfast, lunch, and dinner. She would eat eggs and oatmeal for lunch together with a cup of espresso. For lunch and dinner, Durham would select from salad, pasta, rooster, and fish relying on her temper.

All this wholesome consuming helped her in gaining weight again slowly and progressively. Within months, she was on her previous wholesome physique. Her weight fluctuations modified the way in which Lena checked out well being earlier than. Now, she is a really accountable particular person relating to meals and well being.

Lena’s Workout Plan

Exercising is among the important elements of dwelling a wholesome and fulfilled life. Lena knew this completely and that’s why she added a exercise plan to her day by day routine as effectively.

After waking up, Dunham would hit the highway, she would stroll for an hour day by day. She additionally practiced yoga and meditation every day.

Lena’s Going to Rehab

To battle off her drug dependancy, Dunham took the assistance of rehab. Talking about this, she advised People, “I had also completed in-patient treatment, known to the public as rehab for trauma and prescription drug dependency or, as I like to call it, a five-star hotel where they take away your razors.”

“It took a week, but as the drugs left my body and I made peace with the fact that I was here to heal, not just to cut my own bangs and weep,” she added, “I got really hungry real fast. If it wasn’t nailed down, I ate it.”

Before & After Weight Loss

Because of her drug dependancy and breakup, Lena’s day by day routine was so disturbed that she misplaced 30 kilos. After this, her weight dropped to 120 kilos, an alarming quantity. The excellent news is that Lena is again to her previous wholesome physique. “I’m 5-foot-3 and 150 pounds. Statistically the average American female body,” Dunham advised Daily Mail.

Lena’s Reply to Body Shammers

As Lena gained her misplaced weight again, she was criticized severely by some folks on-line. Talking in regards to the state of affairs, Dunham stated, “It’s a little too easy to feel the glow of support and forget about the cesspool lurking behind it. So I took a peek, and saw some gnarly s*it, most, not worth responding to or even sharing with you.”

She is a robust and assured girl and she or he certainly is aware of learn how to deal with bullies. Dunham replied to critics saying “I don’t care about what those keyboard warriors say. These changes have allowed me to be the kind of sister, friend, and daughter that I want to be.”

Find out the load loss journey of the English singer and songwriter, Lily Allen.

Final Words

It has been a curler coaster of feelings for Lena however all the pieces is settled now. As she reached her earlier physique, Dunham may be very proud of it.

She doesn’t care about what haters say and she or he shouldn’t. Sure, Lena remains to be combating Endometriosis however issues are extra settled than earlier than and she or he is getting higher with the passing of time.

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