From enjoying a sniper murderer to being an astronaut left alone on Mars, Damon is aware of completely easy methods to get into the roles he performs. He has the knack for it. Matt had labored in plenty of films and is among the highest-grossing actors of all time.

However, success comes with sacrifice. People love Matt due to his good performing and the best way he converts himself completely into the character. To play his characters, Matt has undergone plenty of transformations. However, essentially the most superb one was his transformation for Courage Under Fire.

Damon needed to play the function of a drug addict within the film. To play the function he was required to lose plenty of weight. Plenty of weight. So Matt undertook to play this character as a duty. He described the journey as “the most physically challenging thing I’ve ever had to do in my life”. Thus began Damon’s weight reduction journey. 

Matt Damon’s Weight Loss Journey

Matt Damon weight Loss journey

Matt’s weight reduction methodology may be very distinctive. In order to lose kilos, he caught to a single food plan for each meal. Matt would eat rooster for breakfast, lunch, and dinner. He referred to as it the “chicken diet”. He stopped consuming any meal aside from which consisted of rooster.

By following his rooster food plan, Damon efficiently misplaced 51 kilos. Only inside 3 months. Along with following the rooster food plan, Matt additionally began performing some exhausting exercises. He joined a gymnasium for this goal, the place he would spend most of his time.

However, Damon’s most important focus was on his food plan plan as he wished to reduce weight and aimed toward trying skinny not an individual with muscle tissues.

Matt’s Chicken Diet is Very Dangerous

It was very risky. I succeeded but I admit it wasn’t a good choice. The doctor told me that I could have shrunk my heart” mentioned Damon in an interview. As Matt himself admits, due to this fact, we wouldn’t counsel anybody even take into consideration following the rooster food plan.

Remember, Matt adopted this food plan plan to appear like a drug addict not like a wrestler or superhero. After dropping that a lot weight, Matt struggled with weak spot. Soon after the capturing was accomplished he began consuming in extra to get again to his regular form and really feel himself. 

Matt’s Weight Loss for Martian

Matt bear a weight-loss process once more as he was forged for the film, Martian. In the film, Damons’ character is left alone on Mars whereas his crew has gone again to Earth. While staying on Mars he needed to survive. Because of the shortage of meals, Damon’s character loses weight.

Matt Damon weight loss before and after

To play this character, Matt misplaced 40 kilos. He mentioned, “I talked to Ridley about losing weight for The Martian because I’ve lost weight before for movies. We had about six months. And I said, ‘That’s perfect. I’ll lose about 30 or 40 pounds, and we’ve got to shoot all that stuff first”.

Also, learn how the American TV persona, Brad Rutter, has shed greater than 40 kilos.

Final Words

Damon appears to be in love with what he does. He works very exhausting. And his exhausting work is the explanation that he has been rocking Hollywood for many years. As talked about earlier, please don’t even take into consideration following Matt’s rooster food plan. It may be very harmful.

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