Alan is a former American soccer participant. He has performed as a guard in NFL for 13 seasons. After taking part in faculty soccer for Lousiana State University, Faneca was drafted by the Pittsburgh Steelers in 1998. Alan has additionally performed for New York Jets and Arizona Cardinals all through his profession.

Since his retirement, Faneca has modified so much. And for those who’ve not been following him for a very long time, likelihood is that you just wouldn’t even acknowledge Alan now. After retiring from soccer, Faneca diverted his consideration to a brand new frontier, long-distance operating.


While Alan was taking part in soccer, his heaviest weight was 316 kilos, honest sufficient to dam anybody’s path. However, since then, he has misplaced greater than 100 kilos, which has made fairly an enormous distinction in Faneca’s look.

And since Alan wasn’t showing in entrance of the general public after retirement, his large weight reduction shocked his followers when he shared his new photograph on Twitter. So, how did he do this? How did a former soccer participant grow to be a runner and misplaced greater than 100 kilos?

Also, discover out concerning the weight reduction journey of the American coach, Andy Reid.

Alan Faneca’s Weight Loss Journey

Alan Faneca weight loss

Faneca was desirous about shedding weight for fairly a very long time because it was slowing him down. However, being a soccer participant, he couldn’t do this. But quickly after retirement, Alan was free to do no matter he needed to. So, he started distance operating.

Along with beginning operating, he additionally began controlling his calorie consumption. He decreased day by day calorie consumption by an enormous margin, from 4000 kcal per day to 1800 kcal. Along with operating and altering his weight loss program, Alan additionally began spending extra time on the health club.

All this difficult work paid off ultimately and Alan misplaced an enormous quantity of weight. This had a really massive influence on his total well being. He felt that he was now at extra ease. Not solely transferring however each type of exercise grew to become tremendous simple to do.

Before & After Weight Loss

Alan Faneca before after weight loss

After altering his weight loss program and exercise plan utterly, Faneca succeeded in dropping greater than 100 kilos. He dropped his weight from 316 kilos to 210 kilos

Another former American soccer participant, Vince Wilfork, has additionally misplaced weight. Find out how.

Final Words

By shedding weight after retirement and becoming a member of completely a unique subject, Alan has proved that retirement isn’t the top. On the opposite, it’s the beginning of a brand new chapter of 1’s life. I hope that Alan’s weight reduction story offers you adequate motivation to combat hardships in life.

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