Hafthor is an Icelandic skilled strongman. He is also referred to as Thor. Throughout his skilled profession, Bjornsson has received a variety of competitions. He holds the title of being the primary and solely particular person to win the Arnold Strongman Classic. He’s additionally Europe’s Strongest Man and the World’s Strongest Man together with being the winner of many different competitions.

In reality, Hafthor has been dominant in each strongman competitors he has ever participated in that strongman specialists consider that Hafthor is the strongest particular person to ever dwell. Some of you would possibly get stunned by studying that Bjornsson has additionally performed Gregor “The Mountain” Clegane in HBO’s Game of Thrones.

There is at all times one thing new about Hafthor that his followers learn daily. As of now, they're studying about his big weight transformation. Recently, Bjornsson has misplaced 10 Stone (140 kilos) as he has turn into a boxer from strongman.

This big weight reduction owes to the truth that he had modified his food regimen plan considerably. In reality, Hafthor launched into his weight reduction journey to get put together to combat his long-time rival, Eddie Hall. So, how did he lose a lot weight?

Also, learn concerning the 50 kgs weight reduction transformation of Hafthor’s opponent, Eddie Hall.

How did Hafthor Lose Weight?

Hafthor misplaced weight as a result of he made an enormous change in his way of life. Right after changing into a boxer from strongman, Hafthor began engaged on his food regimen plan. He modified his food regimen plan and minimize down his day by day calorie consumption.

Talking about which, Bjornsson mentioned, “As I was transforming from strongman into a boxer, I made big changes in my diet plan.” Not solely his food regimen plan, however Hafthor additionally labored out lots within the health club. As he minimize down his calorie consumption, he additionally elevated the depth of his day by day exercise routine.

Hafthor’s Diet Plan

Talking about his strongman food regimen, Hafthor mentioned, “In the strongman days, I would eat up to 10,000 calories every single day. Since I started boxing, my diet has changed a lot. I would eat a lot of rice, a lot of potatoes, fatty meat like rib-eye steaks, carrots, pepper, and chicken.”

While describing his new food regimen, Hafthor mentioned, “Now my diet has totally changed. In the morning, I have eight ounces of beef tenderloin. So more of leaner meat and not fatty. And then I’ll have two whole eggs with a bowl of oatmeal and one glass of orange juice. That’s my breakfast.”

For lunch, he eats eight ounces of beef tenderloin. 100 grams of zucchini, and spinach with rice. Bjornson retains altering how a lot quantity of meals he consumes relying on his temper. And for dinner, Hafthor eats a bowl of inexperienced veggies salad together with desserts (particularly ice cream), speaking about which, he mentioned, “I like ice cream, I won’t lie about it.”

All in all, he eats 5 meals a day as in comparison with his outdated food regimen, when he ate 8 meals a day. To kill his starvation, Hafthor additionally drinks a variety of water. This not solely helps him in staying away from meals but in addition will increase power for his exercise classes.

Where Hafthor stays disciplined and strict in following his food regimen plan, he additionally has a cheat meal. Talking about his cheat meal, he mentioned, “On my cheat meal day, I eat whatever my stomach desires. I either eat pizza, burger, sushi, steak, or something sweet, depending on my mood.”

Hafthor’s Workout Plan

Where Hafthor modified his food regimen plan by an enormous margin, he additionally made large adjustments to how he labored out. He began spending extra time within the health club. He lifted extra weights as in contrast earlier than. Bjornsson practiced boxing lots. 

Bjornsson labored on his velocity. He began going for lengthy walks. He would begin his day by working for two miles each day. While doing these intense exercise classes, Hafthor took care that he doesn’t injure himself. 

“I cared a lot about my body. Because my body wasn’t accustomed to a boxer’s workout sessions. So, I stopped when my body said to stop and I worked out when my body said to workout,” Bjornsson informed The Men’s Health.

Before & After Weight Loss

Hafthor Bjornsson before after weight loss

After dropping 10 Stone (140 kilos), Hafthor’s new weight is 23 Stone (322 kilos). However, previously, he weighed 33 Stone (462 kilos). This was fairly an enormous second for Hafthor as he was reworking from a strongman to a boxer.

Hafthor Bjornsson Vs. Eddie Hall

So, each former strongmen and now boxers met within the ring on 19 March 2022. Both of them had received The World’s Strongest Man title. The match was named, “The Heaviest Boxing Match in History”, which was positioned in Dubai.

Bjornsson received the competitors by unanimous determination after six rounds. He had received the 5 rounds out of six. This was fairly an enormous second for Hafthor as he had turn into the winner of The Heaviest Boxing Match in History.

Also, discover out concerning the weight reduction journey of one other World’s Strongest Man champion, Mark Henry.

Final Words

Yes, altering his food regimen plan wasn’t straightforward at first. But Hafthor knew what was greatest for him and he acted out accordingly. At first, his transformation from a strongman right into a boxer proved to be very troublesome, however he believed in himself and didn’t surrender. And ultimately, the outcomes have been in his favor, each, the transformation in addition to the match.





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