Dua is a British singer and songwriter. She is well-known for her disco-pop music. Along with that, Lipa additionally possesses mezzo-soprano, a kind of classical feminine singing voice. Throughout her music profession, the younger singer has gained numerous accolades.
The awards she has acquired embody six Brit Awards, two Guinness World Records, and three Grammy Awards. Lipa can be identified for her slim determine. Her dwell efficiency is one thing to see, the place she dances and sings alongside.
However, lately she had some hassle together with her weight. When Covid-19 hit the world, similar to everybody, Dua was caught in her residence and wasn’t in a position to go to the gymnasium for a lot of days. As a results of which, she couldn’t preserve her slim determine and gained some additional kilos.
Although no person thought that it was a giant deal, Dua wasn’t having it. As quickly as gyms opened and life returned to routine, followers observed a major change in her look. Dua appeared on Grammy with a slimmer determine than post-pandemic.
This shocked her followers, who needed to understand how the British singer did it. And I'm certain that’s why you might be right here too. So, with none delay, let’s dive proper into Dua’s weight reduction journey.
Also, learn how the social media influencer, Amanda Batula, misplaced 20 kilos and resides healthily.
How did Dua Lose Weight?
Right after the lockdown was over, Dua began visiting the gymnasium once more and misplaced 17 kilos. However, she made large modifications to her exercise plan. While earlier than she spent one hour within the gymnasium, now she began spending two hours each day.
Along with that, Lipa additionally made vital modifications to her weight loss plan plan. She stopped consuming meals that had the slightest likelihood of accelerating her weight. Let’s discover out about Dua’s weight loss plan and exercise plan.
Dua’s Diet Plan
Dua begins her day at 6 within the morning. She goes for an extended stroll and returns after half-hour. On returning, she drinks a cup of inexperienced tea. And eats oatmeal. For lunch and dinner, Lipa centered on consuming salad solely. She additionally began ingesting water quite a bit.
Drinking extra water performed the position of a two-edged sword. She didn’t really feel little starvation, as she used to earlier than and now Dua additionally had extra power in comparison with earlier than. She took full benefit of this power whereas both being within the gymnasium or being on the stage.
It’s true that Dua follows a strict weight loss plan plan and fasts each day however please don’t get the incorrect impression. She does give herself little treats. “I’m never one to stop myself from having treats,” Lipa mentioned, “I do love naughty treats but I try and limit it to days when I’m not as busy because if I do eat a doughnut it usually puts me in a food coma.”
Dua’s Workout Plan
Of course, a weight reduction journey with no exercise plan is unimaginable. As already talked about, Dua elevated the depth of her exercise routine. Because she needed to compensate for the wasted days. And she did compensate for the times that had been wasted in the course of the pandemic.
However, as Lipa misplaced the gained weight and obtained issues balanced, she decreased her exercise routine step by step to fifteen minutes. Yes, you learn it proper. Her exercise routine is so intense that even quarter-hour are sufficient to take care of an ideal physique like hers.
Before & After Weight Loss
By making large modifications to her life-style, Lipa succeeded in dropping 17 kilos. She now weighs 128 kilos. Whereas earlier than Lipa weighed 145 kilos.
Another American singer and songwriter, Luther Vandross, has misplaced 120 kilos.
Dua Lipa is a job mannequin and an ideal instance for a lot of younger girls. By dropping 17 kilos inside a couple of weeks, she has proved that nothing is unimaginable. However, in case you are occupied with following in Dua’s footsteps. I'd advise you to take issues slower as all of us have totally different our bodies they usually require totally different instances to get used to a selected routine.