Henry, often called “The World’s Strongest Man”, is an American skilled wrestler, Olympic weightlifter, and powerlifter. Although Henry was a profitable athlete means earlier than, he obtained lots of fame whereas being on the WWE roster. As of now, Mark is signed to AEW because the coach, commentator, and analyst.

In 2018, Henry stop WWE giving his retirement assertion. And in 2021, he joined AEW as a coach. Throughout his wrestling profession, Henry was identified for his cumbersome and large physique. However, if you happen to haven’t been following him for a very long time, you would possibly get shocked his new look.

Weight Loss Journey

Recently, Henry introduced by sharing that he has misplaced 80 kilos and is wanting ahead to shedding additional weight. This shocked his followers who had by no means imagined seeing a slimmer Mark Henry. Soon after he shared his new photograph, he began getting a whole lot of DMs.

His followers had been storming his social media accounts eager to know the way and why did he shed extra pounds. So, with none delay, let’s dive proper into Henry’s weight reduction journey.

Guess what? Mark Henry isn’t the one WWE celebrity who has misplaced weight. Also, learn how the WWE champ, John Cena, misplaced 20 kilos.

Why did Mark Lose Weight?

There’s no clear assertion from Henry describing why did he shed extra pounds, nevertheless, one factor is for certain, there's nothing to fret about. When Mark introduced his weight reduction, his followers turned involved about his well being pondering that he is perhaps preventing an sickness.

But there was no such a factor. As it seems, Mark has misplaced weight solely and solely as a result of he needs to stay a light-weight and wholesome life. As he's retired now, he doesn’t assume that his weight is proving to be any helpful, subsequently, Henry is eliminating additional kilos. 

How did Mark Lose Weight?

The 2times WWE World Champion opened up about his weight reduction saying,I’m already 80 pounds lighter than I was when I had my last match.” Although Mark has saved most of his weight reduction journey data form of a secret, what is named a reality is that he modified his food plan.

Henry misplaced weight by controlling his calorie consumption together with figuring out. He diminished his every day calorie consumption from 3500 energy to 2000 energy. This made an enormous distinction. Along with consuming modestly, he additionally did excessive exercise periods. 

He shares his exercise periods on his Twitter regularly, the place followers cheer him up and ask for well being recommendation. He did lots of weightlifting, which, being a powerlifter, didn’t show to be a tough factor for him to do. 

Henry is Not Done Yet


Even after shedding 80 kilos, Mark Henry isn’t carried out but. He shared his new photograph on Twitter captioning, “20 pounds to go”. Mark needs to fully remodel his well being and that’s why he isn't stopping at 80.

Has Mark Really Retired?

After 2018, everybody thought that Mark’s wrestling profession is over now. However, that each one modified when he introduced one thing equally surprising and thrilling on Booker T’s Hall of Fame podcast.

Mark mentioned, “There’s a lot of kids that didn’t get to see me wrestle. They only saw me on Youtube. I quit before I had the last match before I waved at everybody and said, ‘Ok. I had the pink jacket on. I’m sorry I lied to you all that I was leaving and retiring.’ I own it.”

Henry added, “But, I did not get that match where you go and pay tribute to the fans and you go and you wrestle somebody that’s up and coming that’s talented and you give them, what we call, the rub. I didn’t do that, and I feel guilty. That’s why I’m doing it.”

Mark’s this assertion has excited and hyped his followers so much. Just the considered seeing the legendary wrestler again within the ring feels nice.

Before & After Weight Loss

Mark Henry before after weight loss

After shedding 80 kilos, Henry has seen an enormous transformation not solely in his physique dimension but in addition in the way in which he can transfer his physique. His general physique has improved by an excellent margin. Henry’s present weight is 280 kilos as in comparison with his previous weight, 360 kilos.

The feminine WWE star, Nikki Cross, has additionally misplaced 20 kilos. Find out how.

Final Words

By shedding 80 kilos, Henry not solely reworked his well being for good but in addition turned an inspiration for 1000's of his followers. As of now, Mark Henry is in superb well being. And the considered his returning to the ring has excited his followers so much.

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