Wendy is a South Korean singer. She was born on twenty first February 1994. Her start identify is Shon Seung-Wan. However, she is known for her identify, Wendy.

Wendy additionally made her solo debut with Like Water in April. Music isn't the one factor Wendy is known for. She can be well-known for her health.

The music artist remodeled herself utterly lately. Everyone was shocked by her new look. We will focus on on this article how she achieved that.

Wendy’s Weight loss Journey

Wendy has struggled together with her weight since her early years. And the followers who've adopted her since her early years know this.

She has gone below weight-loss routines a number of occasions. But it has not confirmed to work very effectively. Wendy has additionally been criticized for her weight.

When she first began her profession, her weight appears to hinder her manner. She was rejected by Cube Entertainment simply due to her weight.

However, her singing expertise outweighed that detrimental issue. She heard folks’s gossip and their detrimental feedback about her weight.

Which would overwhelm any regular individual. But Wendy didn't let these detrimental forces weigh her down.

Wendy began engaged on her weight and altered her look fairly a bit. However, her weight was not steady, whether or not it was her consuming habits or another motive, we have no idea for positive. But we do know that Wendy struggled lots together with her weight.

She would minimize misplaced some kilos and after just a few months, she would nonetheless wrestle with weight. A everlasting change got here in Wendy’s life in 2016.

When in 2016, she returned together with her group, Red Velvet, rumors unfold throughout social media. People handed detrimental feedback on Wendy saying that “she cannot control herself”.

People had been evaluating Wendy with different singers of the group, who had been a lot slimmer and with nice appears to be like.

Wendy lastly took the choice of doing one thing in regards to the detrimental issue which was inflicting so many issues for her, her weight.

Because the load was not solely an issue for her look, nevertheless it was additionally slowing down her efficiency on the stage as effectively.

Wendy began her weight reduction journey and misplaced an amazing quantity of weight in simply 4 months. There are only some such examples.

She shocked everybody. Wendy not solely shut down the mouths of critics however she additionally appeared attractive in her new look. More attractive, I ought to say. Indeed 4 months is de facto a short while.

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 How Wendy misplaced weight?

Red Velvet Wendy Weight Loss

When Wendy appeared together with her slimmer physique many individuals began asking her how she achieved a lot change.

Whenever she was invited to any present, Wendy was at all times requested by the interviewer to inform one thing about her weight reduction journey.

In considered one of her interviews, Wendy mentioned “I did a lot of hard work. I know weight loss is not an easy thing. But I had to hurry because there were so many other things to do as well.”

You can be stunned to know that Wendy labored on her weight solely 2 hours a day. And she achieved this in solely 6 months.

In the temporary interval of 4 months, Wendy did intense exercises and adopted a well-planned weight-reduction plan plan, that gained achieved her success. What was that exercise and weight-reduction plan plan? Let’s discover out.

Diet Plan

When Wendy was requested about her weight-reduction plan plan in an interview (which was the favourite query of her followers), she talked about her weight-reduction plan plan.

In breakfast, the Red Velvet member would drink the juice of contemporary fruits fairly than tea or espresso. Wendy talked about that she would get lettuce juice with an apple.

When the interviewer requested what would she have for lunch, Wendy mentioned that “I prefer Pumpkin juice in lunch.” As a South Korean, Wendy additionally loves rice, and her lunch would additionally include some rice.

Reports say that Wendy did have dinner for a substantial time. She adopted that routine till she felt some stable modifications in her physique.

I might not suggest anybody Wendy’s weight-reduction plan plan. As it doesn’t even cowl sufficient energy an grownup lady wants.

Wendy herself follows this weight-reduction plan plan for simply 2 to three months. As her life was too busy and she or he needed to change her look shortly.

But in case you are not a singer and shouldn't have to remodel your self accordingly to your band members, then following a sluggish however nutritious diet can be higher to your well being.

When the phrase “diet” is talked about folks take its which means mistakenly as “stop eating” which isn't a wholesome exercise.

Our physique wants every day energy, that are for males 2500 and for girls 2000 [1]. And we should always no less than cowl these energy. We shouldn't cease consuming however we undoubtedly ought to cease consuming junk meals which is quick meals. Healthy meals is a necessity for a wholesome physique.

Also Read: How a lot Weight Janelle Brown Lost?

Workout Plan

Wendy was even stricter on exercises than a weight-reduction plan. After an entire day of labor, Wendy would soar over and rob 10,000 occasions to digest what she has eaten all day.

Yes, as I mentioned she was stricter about her exercise. Well, it paid her again very tremendously. After the exhausting leaping, Wendy would apply dancing for the subsequent hour.

The crimson velvet star additionally joined a fitness center the place she would do exercises for two hours every day. Wendy additionally did a variety of strolling.

In the top, it appears that evidently her consideration paid her off. Of course after this type of onerous work you bought to drop a few pounds in simply 4 months.

How a lot weight has Wendy misplaced?

Wendy Weight Loss

With the assistance of her intense exercise, Wendy misplaced 15 KGs in a brief interval. She proved that each one you want is dedication and self-discipline. Given the consideration, Wendy was given, she deserved that likelihood and she or he acquired it.

Where is Wendy now?

Red Velvet Wendy after weight loss

With that radical change in her physique, Wendy remodeled her physique forever. She is again on display screen now. With a slimmer physique.

She not follows that strict weight-reduction plan and exercise plan. But she is lots cautious about what she eats the entire day. Wendy’s avoids junk and even conventional meals in South Korea.

Before & After

wendy before and after weight loss

As talked about earlier that Wendy struggled together with her weight in her early years. She was going through this downside since her childhood.

However, when she selected a music profession it even appears a a lot greater downside. And Wendy acquired the accountability to do one thing about it.

As the images inform all distinction. Before beginning her weight reduction journey, Wendy weighed round 62 KGs. However, after altering her complete routine of the day, Wendy misplaced 15 KGs. She now weighs 46 KGs.

Early Life

Wendy was born in Seongbuk Seoul, South Korea. She was a fan of music. Wendy mentioned that when she was solely 6 years outdated, her dream was to turn into a singer. Wendy went to Canada when she was 5 years outdated, to check overseas.

She continued her research within the United States as effectively. Where she modified her identify to the English model, Wendy Shon [2]. On her return to Canada once more for larger research, Wendy attended Richmond Hill High School in Ontario.

When Wendy was in highschool, she began contemplating her childhood dream. She began training music. However, her mother and father weren't comfortable together with her selection.

They insisted that she ought to proceed her larger research and get some skilled {qualifications}. But given Wendy’s ardour for music and her love for her dream, her mother and father lastly stepped down and let her pursue her dream.

Wendy first submitted an audition for Koreaboo’s Global Auditions in 2011. She didn't make it to the ultimate although.

However, Wendy didn't cease there, she continued to audition. She lastly on 1st August 2014 turned a member of Red Velvet [3]. Which was her official debut.

Wendy achieved a variety of fame remaining within the band. She additionally labored with totally different artists all through the time.

When in January 2021, Wendy returned to the display screen after two months. She stunned her followers. She appeared as a co-host of Mysterious Record Shop.

Final Words

Wendy’s story may be an inspiration for us. In not solely the matter of weight reduction however in each problem we face.

However, it needs to be famous that the way in which, Wendy adopted was by no means a safer one. Avoiding consuming dinner after which doing this intense exercise may be very dangerous to our well being.

However, what we should always study from Wendy are willpower and consistency. She determined that shedding pounds was the one goal for the subsequent months and she or he did it.

Wendy additionally labored constantly. She didn't keep away from a day of her routine. Wendy has modified her lifestyle for the higher of the long run. And we want that she stays wholesome the way in which she is now.

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