Transformation of the Day: Dee misplaced 53 kilos on her self-love and therapeutic journey. She developed a imaginative and prescient of her “most healthy, happy, healed, and whole” self and labored relentlessly to make that imaginative and prescient a actuality. She shares how she did it within the interview.
FB: Dee Desaussure
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
Me! I grew to become my greatest motivation to not stop on myself. I noticed if I might see my purpose earlier than I noticed it occur, it could be attainable to attain. So, I created a imaginative and prescient of probably the most wholesome, completely satisfied, healed, and entire me. I grew to become relentless in seeing and experiencing her within the bodily. The weight reduction was the fruit of my Self Love and Healing journey as a substitute of the main target.
Once I started persistently shedding pounds and implementing more healthy habits into my life, together with interior work, different Queens grew to become part of my motivation. The help and encouragement I obtained jogged my memory that when upon a time, I used to be that Queen on the opposite facet trying in. They grew to become part of my motivation to maintain going, so they may consider the identical factor is feasible for them! That driving drive inside me and the lady who motivated me can also be in them.
How did you alter your consuming habits?
I created concord with my consuming schedule—Mon-Fri are my tremendous intentional days. On the weekends, I indulge and luxuriate in myself. I chorus from overindulging by creating concord on the weekend. For instance, if I do know I’m going out with my youngsters or mates, I'll be certain that I've a light-weight, wholesome breakfast; management what I management.
I discovered success in a number of avenues (Keto, Herbalife, IF) however maintained consistency by group accountability. This impressed me to create a group & tribe for ladies like me who struggled with consistency & private accountability as a result of a detachment of Self Love. The GLLAM Life Tribe focuses on Self Love, interior work, therapeutic, vitamin, and residing out a healthy-active way of life by training, encouragement, and inspiration. We do common challenges collectively by the “Challenge” app, selling everybody to “move their body & being.”
What is your exercise routine?
Nowadays, it’s very eclectic. I began with tons of cardio after which realized the advantages of weight and resistance coaching to construct muscle and soften fats. Now I concentrate on sustaining a healthy-active way of life–dancing, hula hooping, yoga, swimming, Pilates, YT exercises, and so on. Switching up my “workouts” helps me not be bored and permits me to keep up my concentrate on a wholesome, lively way of life whereas attempting new issues. I consider you by no means know what you want until you strive it no less than as soon as; kickboxing is up subsequent for me!
How usually did you're employed out?
Four instances a week-active exercises. I additionally do lively relaxation days on most Saturdays & Sundays, strolling and/or yoga.
What was your beginning weight? What is your present weight?
Starting Weight: 237 kilos
Current Weight: 184 kilos
What is your peak?
When did you begin your journey? How lengthy did your transformation take?
I persistently began my Self Love Journey in August 2019. I’m nonetheless on my journey however hit a milestone in November 2021. I entered “Onderland” and have continued to lose fats and achieve muscle since then.
Is weight reduction surgical procedure a part of your journey?
No, it hasn’t been. Yet I do help anybody doing and being what is nice for them! BE and do you is my motto.
What is the largest lesson you’ve realized thus far?
Learning to deliberately in-joy the method–not obsessing in regards to the end result. Being capable of Detach from the vacation spot whereas embracing the journey has allowed me to fall in love with the great thing about the method.
What recommendation do you could have for ladies who wish to drop some pounds?
Discover your private why. Why do you wish to start the journey to change into “her”; after which go after her relentlessly? Do not stop on your self!
I’m a pre-teen mother, having my first little one at 12, so I struggled with my weight for what appeared like most of my life. I’d stop so many instances I started to suppose it wasn’t attainable, nevertheless it was!
Lastly, however most significantly, create a relationship with God. I surrendered and leaned into my God-Dream, figuring out that God wished me to be healed, wholesome, completely satisfied, and entire earlier than I did. So, my Source grew to become my Devine Connection to willpower, power, and Grace for these days I didn’t wish to work out and knew it was alright to honor my relaxation with out feeling responsible.