Transformation of the Day: D’Andrea misplaced 32 kilos with more healthy consuming habits and train. She was becoming bored together with her exercise routine till she found XtremeHipHop. Now she’s an teacher.
When did you begin your journey?
I began my weight reduction journey in 2020.
What was your motivation?
My motivation to start out was that I bought uninterested in feeling sluggish daily, and I really needed to be wholesome. I used to be becoming bored with sure exercises till I discovered my love for XtremeHipHop. It is a step aerobics class that actually modified my life. I began doing Phillip Weeden‘s on-line courses through the pandemic and by no means stopped. Now I'm an XtremeHipHop Instructor. I like serving to different folks change their lives.
How did you alter your consuming habits?
My consuming habits modified once I stopped consuming late at night time and put down processed meals. I typically prepare dinner, however I eat out on weekends or particular events.
How typically do you're employed out?
I work out 4-5 occasions every week. I step every a type of days and carry weights 2-3 occasions every week.
What was your beginning weight? What is your present weight?
My beginning weight was 188 kilos, and my present weight is 156 kilos.
Is weight reduction surgical procedure a part of your journey?
My journey has been all-natural. No surgical procedure, simply laborious work, and dedication with love.
What recommendation would you prefer to share with ladies who wish to shed weight?
My greatest recommendation to ladies is to discover a exercise they get pleasure from and begin small. The small steps flip into many nice steps with consistency. Also, be affected person with your self. Results take time, however it's WORTH IT!