Today I’m excited to have writer and celeb weight-loss coach Charles D’Angelo on the present! Definitely take a hearken to this one and let me learn about your greatest takeaways on Instagram. <3

Here’s what we speak about: 

– Mindset: how will you domesticate a optimistic mindset, particularly if you really feel defeated

– His mindset suggestions for attaining well being and health targets

– Resources that he loves and would advocate (books, podcasts, web sites, and so forth)

Here’s extra about Charles D’Angelo:

At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal fingers and turned the very factor that he was bullied about into his personal empire.  He misplaced 160lbs, went to varsity, and created a life for himself. During his personal weight reduction journey, Charles dug deep, determining why he selected to seek out solace in meals and make himself a sufferer, moderately than stay life with the hand that he’d been dealt. Learning to take the emotion out of meals pushed Charles into a brand new way of life. 

Connect with Charles on his web site and take a look at his books right here.

Resources from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! This is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to test it out right here. You may also use my low cost for the PEMF Go Mat, which I take advantage of daily!

Check out Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your knowledge, make adjustments, and run experiments.

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. This is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite to this point.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I might need one thing completely different, or have two various things. Everything I’ve tried is superb.)

If any of my fellow well being skilled associates are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1 and am working my means by way of Level 2. I extremely advocate it! You can take a look at my assessment IHP right here!

Thank you a lot for listening and for your whole help with the podcast! Please remember to subscribe, and depart a ranking or assessment when you loved this episode. If you permit a ranking, head to this web page and also you’ll get a bit of “thank you” reward from me to you. 


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