Today I’m excited to have writer and celeb weight-loss coach Charles D’Angelo on the present! Definitely take a hearken to this one and let me learn about your greatest takeaways on Instagram. <3
Here’s what we speak about:
– Mindset: how will you domesticate a optimistic mindset, particularly if you really feel defeated
– His mindset suggestions for attaining well being and health targets
– Resources that he loves and would advocate (books, podcasts, web sites, and so forth)
Here’s extra about Charles D’Angelo:
At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal fingers and turned the very factor that he was bullied about into his personal empire. He misplaced 160lbs, went to varsity, and created a life for himself. During his personal weight reduction journey, Charles dug deep, determining why he selected to seek out solace in meals and make himself a sufferer, moderately than stay life with the hand that he’d been dealt. Learning to take the emotion out of meals pushed Charles into a brand new way of life.
Connect with Charles on his web site and take a look at his books right here.
Resources from this episode:
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