February 12, 2022   19 Comments

This crunchy cauliflower recipe is your go-to appetizer for the Super Bowl!

I've been criticized for my love of cauliflower however I proceed to prepare dinner with it it doesn't matter what the results.

One of my favourite cauliflower recipes is extremely easy – Smoky Cauliflower Recipe. All you do is roast it and add smoked paprika.

Cauliflower is a good car for different flavors as a result of it's so bland – and your loved ones or buddies may not even understand you served them one thing wholesome.

Another favourite of mine is to show cauliflower into alfredo sauce for pasta or no matter you wish to use it for. I like how the cauliflower can style like cheese and nobody will know that you simply snuck in cauliflower.

My youngsters are sick of me sneaking cauliflower into the whole lot (although they could be getting used to it). I don’t actually consider it as sneaking. I consider it as being inventive!

Cauliflower is so good for you -it is a superb supply of vitamin C, vitamin Okay, folate, pantothenic acid, and vitamin B6 and it's low in energy and excessive in fiber.

It is a type of tremendous meals that your physician is at all times making an attempt to get you to eat – and in case you simply deal with it accurately with slightly love – it isn’t a chore like another stuff (chard – I'm you).

The cauliflower on this cauliflower crunch recipe wants some form of sauce to make it work. I combined mayo and Frank’s Red Hot however you can use a much less calorie sauce similar to inexperienced salsa or just Frank’s Red Hot (which has zero energy).

Serve this as an appetizer or a snack. I like to eat this as a substitute of potato chips when I'm watching the sport. You have loads of time at half-time to toss this collectively and be again for the motion.

Do your self a favor and don’t inform everybody how good cauliflower is for them. They would possibly begin bugging you for deep fried mozzarella sticks in the event that they assume you are attempting to serve them one thing that's wholesome.

Crunchy Cauliflower Bites Recipe

(no critiques but)

Makes 24 bites

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1 head cauliflower, reduce into bite-sized florets
1 cup panko bread crumbs
3 eggs, overwhelmed

For Dipping Sauce:
2 teaspoons Frank’s Red Hot
1 tablespoon mayonnaise


Heat oven to 400 F. Line a rimmed baking sheet with parchment paper. Dip cauliflower items into egg after which bread crumbs. Place on parchment paper and bake for 20 minutes till evenly browned and crunchy. Season with salt and freshly floor pepper,. Serve sizzling with sauce on the facet.

Nutrition Facts

6 bites with out sauce is 96 energy, 2.4 g fats, 0.0 g saturated fats, 14 g carbohydrates, 1.2 g sugar, 4.4 g protein, 1 g fiber, 180 mg sodium, 1 Purple, 1 Blue, 2 Green SmartPts

All of the sauce is 57 energy, 4.9 g fats, 0.7 g saturated fats, 3.5 g carbohydrates, 0.9 g sugar, 0.1 g protein, 0 g fiber, 300 mg sodium, 2 Freestyle SmartPts

Points values are calculated by Snack Girl and are supplied for data solely. See all Snack Girl Recipes

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