I wish to introduce you to certainly one of our 1:1 purchasers, Maria. I believe you’ll get pleasure from her shopper case research as a result of, as she says, “I have abs now!” 


Maria got here to us overwhelmed, exhausted, and fully burned out.


Client Case Study: “I have abs now!”


Here’s how she described how she was feeling throughout  our interview on the Carrots ‘N’ Cake podcast 


I used to be feeling actually crappy. I used to be tremendous burdened and drained, on a regular basis. I used to be nauseous, had no urge for food, loopy bowel points, complications, and no intercourse drive. I had placed on a great deal of weight, and I used to be simply actually depressed.


Maria wasn’t alone in her struggles, and we see related challenges on a regular basis when girls come to us. She additional defined what she was coping with…


So I've two youngsters, certainly one of whom has particular wants; he’s autistic. Life is kind of hectic, and I may by no means get sufficient sleep. By 11am, I wanted to take a nap as a result of I couldn’t bodily keep awake. I couldn’t eat, as a result of each time I ate, it made me really feel actually, actually sick. And I had no power as a result of I wasn’t consuming. That was very irritating. I felt like each day was a battle. I used to be making an attempt my greatest to stay as much as what a stay-at-home mom is meant to do, however I couldn’t even keep awake till 11am. It was a really miserable time in my life.


When Maria couldn’t get solutions from her physician, she determined to work with our staff…


Ugh, I knew there was one thing occurring with me. I went to my physician and had my blood examined, however they only stored saying, ‘Oh, you’re high quality.’ But I used to be not high quality! There was positively one thing mistaken. Every physician simply stored saying, ‘There’s nothing mistaken with you… it’s in your head.’ At that time, I used to be going to lose my thoughts, and I wanted to search out assist. I reached out to Tina on Instagram as a result of nobody was listening to me. It was my final ditch effort. Tina got here again saying she may 100% assist me.


And that’s precisely what we did. We helped Maria reduce weight and really feel like herself once more!


First, we began off with some practical testing to present her a customized and focused method to enhancing her well being.


Here’s what we discovered on Maria’s practical testing

  • Low cortisol; her physique was in a state of utmost burnout
  • Estrogen dominance and low progesterone
  • High testosterone and androgens, excessive DHEA, excessive melatonin – indicators of irritation, blood sugar dysregulation, insulin resistance, and stress
  • Low methylation – physique wanted detox assist by way of intestine, liver, mineral steadiness, and many others.




Instead of throwing spaghetti on the wall, making an attempt a brand new weight loss program for two weeks and quitting, or including random dietary supplements, we gave Maria a customized protocol primarily based on her check interpretations.


What we did to assist Maria really feel higher and reduce weight:

  • We had her begin loosely monitoring her meals to verify she was consuming sufficient and correctly fueling her physique.
  • Prioritized 35 grams of protein at breakfast each morning.
  • Asked her to search out half-hour per day for self-care, stress administration, and Maria time.
  • Incorporated low-intensity and energy constructing exercises, together with Pilates and strolling.
  • Prioritized entire meals (80% of the time) and deliberate for enjoyable treats, like her favourite Starbucks pastries (20% of the time)
  • Asked her to eat common meals each 3-4 hours and add extra protein and greens to her plate.
  • Supplemented with pure progesterone, inositol, noticed palmetto, and magnesium for higher blood sugar steadiness in addition to licorice root for low cortisol.

Maria’s outcomes:

  • Lost 16 kilos in our 6-month program and continues to reduce weight. She says, “I have abs now!”
  • Pain-free durations after struggling with PCOS for years
  • No extra mid-day naps and masses extra power for her youngsters, exercises, life-style, and many others.
  • More confidence round her meals decisions and diet
  • A greater relationship with the size
  • Digestion points have resolved
  • “My mental health has definitely improved a lot!”


At the top, Maria summed up our dialog by saying, “Here we are today… I’m in a much better place, definitely a much better place.


Listen to the whole lot Maria needed to say in her full interview  HERE . Here are particulars about our 1:1 teaching program. 


If you’re able to make a change and really feel your greatest, apply for teaching by way of the hyperlink beneath or, higher but,  e-book a discovery name HERE  so we are able to chat and determine the most effective opinion for you and your objectives! I hope you loved this Client Case Study: “I have abs now!”


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