Mon. Jan 24th, 2022

    When I’m craving pasta, I at all times comprehend it’s time for me to make one thing with zoodles! They are enjoyable to make and fulfill my cravings.

    This recipe for Chicken in Lemon Cream Sauce is scrumptious! Ready from begin to end in simply half-hour, it’s additionally a meal we eat typically. You’ll be shocked how a lot taste is packed into such a easy recipe that has solely 7 elements!

    Simple recipe for Chicken in Lemon Cream Sauce with Zoodles that has only 7 ingredients!

    Start by chopping every hen breast in half lengthwise (this can make 4 fillets). Use a kitchen mallet to pound them to 1/2 inch thick every. If you don’t have a mallet, no drawback! You can use a rolling pin, bottle of wine, forged iron pan, or something actually heavy as an alternative.

    Next, soften butter in a big skillet. While that heats up, season the hen with lemon pepper (or salt and pepper should you desire). Cook the hen for 3-4 minutes per aspect till it’s cooked by. Take out the hen and set it apart on a plate tented with aluminum foil to maintain it heat.

    Now in the identical skillet, add butter and prepare dinner till melted. Add the garlic, lemon zest, and juice. Stir collectively and prepare dinner for about 1 minute till garlic turns into aromatic.

    Whisk within the cream and simmer for five minutes till thickened. Add the hen into the skillet and spoon the sauce excessive.

    While the sauce is simmering, warmth the remaining tablespoon of butter in a big saucepan. Add within the spiralized zucchini (zoodles!) and saute for 2-3 minutes or till tender. Separate the zucchini onto 4 dinner plates after which prime every with a hen fillet and sauce and serve.

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    Chicken in Lemon Cream Sauce with Znoodles

    Prep Time 15 minutes
    Cook Time 15 minutes
    Servings 4 servings
    Calories 430kcal

    Ingredients

    • 7 tbsp butter separated
    • 2 giant hen breasts minimize in half lengthwise and pounded to 1/2 inch thick every; this can make 4 fillets
    • 1 tsp lemon pepper or salt and pepper is okay too
    • 2 cloves garlic minced
    • 1 lemon zest and juice
    • 1/2 cup heavy cream
    • 2 medium zucchini spiralized

    Instructions

    • Melt 4 tbsp butter in a big skillet over medium/excessive warmth. Season ready hen with lemon pepper (or salt and pepper should you desire) and prepare dinner for 3-4 minutes per aspect till hen is cooked by. Take out the hen and put aside on a plate tented with aluminum foil to maintain heat.
    • In the identical skillet, add 2 tbsp of butter and prepare dinner till melted. Add garlic, lemon zest and juice. Stir collectively and prepare dinner for about 1 minute till garlic turns into aromatic. Whisk in cream and simmer for five minutes till thickened. Add hen into the skillet and spoon the sauce excessive.
    • While the sauce is simmering, warmth the remaining tablespoon of butter in a big sauce pan or skillet over medium warmth. Add spiralized zucchini and saute for 2-3 minutes or till tender. Separate the zucchini on to 4 dinner plates after which prime every with a hen fillet and sauce.

    Nutrition

    Serving: 1serving | Calories: 430kcal | Total Carbs: 5g | Protein: 26g | Fat: 33g | Fiber: 1g | Net Carbs: 4g

    If you just like the zoodles made with this Chicken in Lemon Cream Sauce, one other recipe that my household enjoys is that this one for Instant Pot Bolognese. Enjoy!

    Simple recipe for Chicken in Lemon Cream Sauce with Zoodles that has only 7 ingredients!

    The submit Chicken in Lemon Cream Sauce with Zoodles appeared first on Keto Karma.