February 15, 2022 10 Comments
This hen artichoke recipe makes use of hen thighs for a change. I’ve been getting sick of hen breasts (however I nonetheless love hen).
The Mediterranean food plan has gained finest food plan yr after yr and artichokes, olives, lemon and hen is unquestionably on the plan.
My hen breast recipes have been properly acquired see wholesome baked hen recipe with lemon and wholesome baked hen breast with Southwest rub. These recipes are really easy and hen breast is a superb supply of protein.
My baked hen artichoke recipe has the benefit of being a one pot meal. I’m all the time searching for methods to solely clear one pot (on this case the casserole dish). This dish is straightforward since you aren’t actually cooking – simply dumping yummy substances right into a casserole.
Slice the onion and toss the artichokes and olives within the backside of the casserole. What you are attempting to do is infuse the hen thighs with the flavors of the greens.
Add the hen with some salt and pepper.
Layer with extra onions, artichokes and olives and put it within the oven. It takes about 35 minutes after which you may have dinner!
Do about artichokes? Artichokes packed in water (not marinated as a result of then you’re including oil) are a fantastic vegetable. One giant artichoke accommodates solely 25 energy, 170 milligrams of potassium, and is an effective supply of vitamin C, folate, magnesium and dietary fiber.
My daughter preferred the hen however wouldn’t eat the artichokes and my son demanded a cheese sandwich as a substitute. Oh properly.
I may see this with oregano, solar dried tomatoes, feta cheese, or different flavoring brokers to pop it up a bit. But, in case you are in a rush to toss a meal into the oven – this works.
Do you eat artichokes for dinner? How do you serve them?
Chicken Artichoke Recipe
Makes 6 hen thighs
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Ingredients
1 ½ kilos hen thighs, boneless & skinless (6 thighs)
2 14-ounce cans artichoke coronary heart quarters in water, drained
1 giant onion sliced
½ cup pitted Kalamata olives, halved
freshly floor pepper
½ lemon
Instructions
Heat oven to 350 F. Spray a 9×13 inch casserole with non-stick spray. Place ½ onion slices, 1 can artichoke quarters, ½ olives in backside of pan. Layer hen thighs over greens. Add another layer of onions, artichokes, and olives. Dust with pepper and bake for 35-45 minutes.
When cooked the inner temperature of the hen ought to be 165 F. Squeeze lemon over high and serve sizzling.
Nutrition Facts
For one thigh and 1/6 greens: 220 energy, 11.2 g fats, 3.2 g saturated fats, 9.0 g carbohydrates, 1.5 g sugar, 21.7 g protein, 5.7 g fiber, 400 mg sodium, 5 Green, 4 Purple, 4 Blue SmartPts
Points values are calculated by Snack Girl and are offered for data solely. See all Snack Girl Recipes