April 11, 2022   3 Comments

This chia seed chocolate pudding recipe is for individuals who wish to dip their toes within the chia seed pool. About 4 years in the past, I puzzled why anybody would use chia seeds for something.

All I may take into consideration with chia seeds was chia pets. Those cute little terracotta buggers didn’t look edible.

But, since then I've tried to eat chia seeds in all types of kinds. My newest favourite dish is my coconut chia pudding recipe .

One tablespoon of chia seeds has extra calcium than a glass of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries.

I made a decision to strive chocolate pudding as a result of who doesn’t like chocolate pudding? Chia seeds are nice as a thickening agent so that you don’t need to cook dinner the milk to get the fitting pudding consistency.

It is uncommon to discover a tasty pudding that's excessive in calcium, iron, fiber, manganese, magnesium, selenium, and vitamin B6.

Jello can’t contact this.

Since I've began consuming chia seeds, I learn a beautiful e book about working, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall (see beneath). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).

I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the combination thick and creamy.

You can discover chia seeds within the pure meals part of your grocery retailer and they don't seem to be low cost – a small bag set me again $7. Any seed product is excessive in worth as a result of they're so exhausting to reap. Think about them as an funding in your well being.

When I first made this I didn't have a robust blender and it was a bit grainy. Now that I've a Blendtec (a Vitamix would additionally work), it comes out PERFECT and my kids eat it up. When I used the excessive energy blender, it was immediately thick (no want to attend to eat it!)

Have you tried chia seeds? What do you utilize them in?

Chocolate Chia Seed Pudding Recipe

5.0 from
2 opinions

Makes 4 – 1/4 cup puddings
Prep time: 5 min
Cook time: half-hour in fridge (non-compulsory)

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Ingredients

3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you want almond, soy, and so on. – I used 2% cow’s milk)

Instructions

Blend cocoa powder, sugar, chia seeds, and milk in a blender for five minutes till chia seeds are pulverized. Pour into small ramekins and place in fridge.

Chill or eat at room temperature.

Nutrition Facts

94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Green, 4 Blue, 4 Purple WW SmartPts

Points values are calculated by Snack Girl and are supplied for info solely. See all Snack Girl Recipes


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