Transformation of the Day: Chelsea misplaced 70 kilos. She has been on her journey for 2 years, and we’ve adopted her story since 2021. During her journey, she found out what works for her, the right way to overcome emotional consuming, and the right way to be constant. She wrote in to share the latest chapter in her story.

Social Media:
Instagram: @cdubsweightloss

My identify is Chelsea, and I've been on my journey for about two strong years now. I've carried out all the pieces, from calorie counting to creating my very own exercise routine. I simply underwent weight reduction surgical procedure on May 17, 2022, for the gastric sleeve. Since then, I've misplaced over 20 kilos and proceed to push myself to turn into one of the best me. 

I simply need to let anybody know by no means to surrender, I keep in mind after I thought I couldn’t do it both. My objective is to weigh 180-190 kilos, and I presently am inside 80 kilos of my objective weight! I can not wait to see what occurs subsequent.

What has been your motivation?
My weight reduction journey was motivated by me simply wanting a more healthy way of life. I used to be an emotional eater, and meals by no means disillusioned or let me down. But, someday, I observed this wasn’t what I wished anymore. I didn’t just like the picture I noticed within the mirror. So, what has stored me motivated is seeing the modifications flip into outcomes.

Chelsea before and after weight loss

How did you alter your consuming habits?
Before the surgical procedure, I modified my consuming habits by calorie slicing/counting and consuming at a 500-calorie deficit. I additionally lower carbs and added extra greens into my food regimen. After the surgical procedure, I don’t eat practically as a lot, however after I do, I attempt to keep away from carbs and meals like corn with excessive starch.

What is your exercise routine? How usually do you're employed out?
My present exercise routine is six days every week. I'm going to the gymnasium Monday-Friday earlier than work (doing 1 mile, a set of arm and leg exercises). On Saturday, I freestyle outdoors with cardio. Sundays are my relaxation days.

What was your beginning weight? What is your present weight?
My highest weight two years in the past was round 330 kilos. The final time I weighed myself, I used to be 260 kilos (1 month follow-up after surgical procedure). My subsequent weigh-in is my 3-month follow-up on August 18. 

What is your top?
I'm 5’6″.

What is the most important lesson you’ve discovered to date?
The greatest lesson I’ve discovered is that it’s not at all times the burden. You have to like and worth your self it doesn't matter what earlier than you'll be able to actually be blissful. 

What recommendation would you prefer to share?
The one factor I’d like to present as a takeaway is even if you happen to aren’t motivated, keep constant. Staying constant will result in motivation regardless as a result of it turns into a behavior. But, when you break it, it's going to really feel bizarre!

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