Here at The Healthy Mummy, we’re dedicated to serving to as many mums as attainable attain their weight reduction and well being objectives. This is why now we have a variety of challenges to assist help and information mums on this journey, select from our common 28 day or rotational 8 week, 12 week or 6 month problem choices.
Mums love the choices and we love supporting them, we wished to share a number of the superb outcomes mums obtained on our latest 8 week and 12 Week Challenge spherical to assist encourage others.
Check out the outcomes beneath…
Mums are kicking well being and weight reduction objectives with our 12 Week and eight Week Challenge
Renee – 14 kg misplaced in 12 weeks
After dwelling via the Melbourne lockdown, Renee was seeking to get new garments however didn’t have a terrific expertise when buying. So she joined our 12 Week Challenge and located her confidence over again!
“I pledged to lose 5kg in 12 weeks, and then after I wrote it, I thought I could do better than that, so I deleted it and wrote 10kg. I honestly thought there was no way and would have been happy with 6kg.”
“Before The Healthy Mummy, I was convinced there was no time for me, so there was no time to make lunch, we were now having takeaway at least 2 times a week as I was just too tired and lazy to cook.”
“I am now happier than I have been in a really long time. I’m making time for myself, to walk, catch up with friends, even go shopping. I’m now sleeping through the night, even eating lunch, and I didn’t need to buy new jeans yet. I fit into my old size 14 jeans now.”
Read extra about Renee’s story right here.
Emily – 11kg misplaced in 12 Weeks
Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Healthy Mummy for a number of years and has misplaced a complete of 40.7 kg and even had a Healthy Mummy Pregnancy together with her youngest. After her child was born, she knew The Healthy Mummy might assist her preserve the wholesome dwelling going, so she dedicated to The Healthy Mummy 12 Week Challenge.
“I had just had my 3rd baby and was so excited to get 100% back into the Healthy Mummy lifestyle, and I thought the 12 week challenge would be the perfect motivation!”
“I pledge to lose 0.5kg – 1kg per week, with my main challenge goal, is getting to 75kg. I also want to drink 3L of water a day, stick to my meal plan and be able to run the full 5km Parkrun again.”
“My pledge and challenge will help me kick my postpartum journey’s butt!”
“I smashed my pledge goal of getting to 75kg and got to 70kg! Not only was I able to do a full 5km Parkrun nonstop, but I smashed my personal best and, for the first time, completed it in under 30 minutes! And I ran 10km NONSTOP for the first time!”
“The 12 Week Challenge has been so motivating. It’s helped me stay on track and to smash my goals. I’ll definitely be doing the next challenge!”
Read extra about Emily’s story right here.
Tarryn – 11.3kg misplaced in 12 weeks
Tarryn Hensler determined to affix The Healthy Mummy when her youngest bub was simply 2 weeks previous and wished some further help to maintain her on monitor so joined the 12 Week Challenge as nicely.
“I joined because I needed a bit of a boost towards my goals, so a friend and I joined together and helped to keep each other motivated and accountable.”
“I lost a total of 46 cm from my body during the 12 Week Challenge.”
“The amount of energy I have now is incredible! My skin is clearer. My sleep is better; overall, I feel so much better wishing myself both physically and mentally.”
“I absolutely loved doing the 12 Week Challenge, and I’m definitely joining the next one!”
Read extra of Tarryn’s story right here.
Tash – 10.6kg misplaced in 12 weeks
Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who discovered The Healthy Mummy in 2019 however didn’t decide to becoming a member of till lately. She signed up for the 12 Week Challenge and has seen nice success.
“I joined the 12 Week Challenge as I was in the middle of a weight loss journey and had lost nearly 30kgs before joining the Healthy Mummy but was struggling with eating enough food to fuel my body.”
“I originally found The Healthy Mummy in 2019 but wasn’t ready to commit, then had my children. I fully committed at the beginning of this 12 Week Challenge and 10.6kgs and a total of 17cm overall.”
“My pledge was to be a happier, healthier mum for my kids, and I believe I have improved both of those.”
“I have loved these last 12 weeks, and it helped me change my whole mindset around food and gave me so many different options for workouts I would never have thought about. I look forward to joining in on the next 12 Week Challenge.”
Read extra of Tash’s story right here.
Krystal – 9.9kg in 8 weeks
Krystal Lee Davis is 32, lives in Brisbane, has a 3-year-old son and realised she had an unhealthy relationship with meals that she wished to vary in order that her son noticed her have a more healthy relationship with meals.
“I began with The Healthy Mummy 8 weeks in the past at the beginning of the 8 week problem, and the objectives are to succeed in a minimum of 10k steps per day, eat more healthy and train 3 occasions per week.
“I also lost 9.9kgs whilst reaching my other goals.”
“I have absolutely loved it. The 8 Week challenge empowered me to take back control of my own health and to realise my goals are achievable. Before I had completed the 8 week challenge, I jade already signed myself up for the 6 month challenge.”
“I saw the 8 Week Challenge more as a kick-start to a healthier lifestyle.”
Read extra of Krystal’s story right here.
Peta – 10kg in 12 weeks
Peta joined The Healthy Mummy program in August 2021 and began following it constantly at the beginning of the brand new 12 months. 12 weeks later, and it’s protected to say, she has completely SMASHED it, shedding 10kg in simply 12 weeks! Well accomplished, Peta! But her success doesn’t finish with shedding weight. Peta is having fun with high quality time together with her little ones.
“I can run around with my 3-year-old and not have to stop all the time to catch my breath, and I can run half a football field and not get puffed out as I normally would!”
“Don’t be too hard on yourself! Everyone has ups and downs. You are your own self do what works for you and your family!”
Read extra of Peta’s story right here.
Shanae – 7.1kg misplaced in 12 weeks
23-year-old Shanae Dowel misplaced 12.2cm in 12 weeks! So far, she’s misplaced 7.1kg, and she or he’s nonetheless kicking kilos!
“I know I needed to become a healthy, happy person and put my health first,” says Shanae, “I want to start a family in the next year or so, and want to be able to get on the ground easily and play with my kids. I want to be able to set a good example.”
Shanae’s pledge was “to exercise more, drink 2L of water, record my calories and try to lose 3kgs.”
After the pledge, she’s feeling extra energised and has constructed up her potential to stroll extra. She tells us, “I started with half an hour walks, which was just under 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”
Read extra of Shanae’s story right here.
Vanetta – 7.5kg in 8 weeks
Vanetta says she was 130kg after she gave start to her final little one. Vanetta is 28 years previous and is a mum of three. Amazingly, she’s misplaced 7.5kg in JUST eight weeks by following our 8 Week Challenge.
“I was at my largest my body was unfit, and I struggled to my better choices with food,” she says.“I didn’t want to risk getting postnatal depression with all the overwhelming feelings surrounding my situation.”
“I started at 114.3kg, and I refused to weigh myself throughout because I didn’t want to let my mind get caught up in the numbers. At the end of the first eight weeks, I dropped down to 106.8kg – I lost a total of 7.5kg.”
“Even though I still have down days 90% of the time, my mind is clear and free and happy; physically, I’m able to balance,” she says.
Read extra of Vanetta’s story right here.
Sign up for the subsequent 12 Week Challenge beginning twenty ninth August!
If you haven’t, there’s nonetheless time! Join the 12 Week Challenge with this tremendous finances supply right here!
- Once you have joined right here, log into the app the place you'll get UNLIMITED entry to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 500 at-home exercises and over 5000 family-friendly recipes and customisable meal plans
- You will obtain meal plans, wellbeing packages, health packages and continuous help all through the 12 weeks
- Once you be a part of, you may be despatched entry to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, the place you possibly can speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes