Transformation of the Day: Charlie misplaced 83 kilos. We have been following her journey since 2018, and he or she just lately despatched us an replace. One of the instruments she used was weight reduction surgical procedure, and he or she refuses to let detrimental feedback/opinions on surgical procedure cease her from sharing her story.

Social Media:
Instagram: @Hot_chocolate_mama

What is your present weight?
My beginning weight was 331 kilos. On the day of my weight reduction surgical procedure, I weighed 315 kilos. I at present weigh 248 kilos. 

How have you ever maintained your weight reduction/continued to drop some weight? 
My exercises include cardio 5 occasions and week and power coaching 3-4 occasions every week. 

Of the teachings you’ve realized thus far, what stands out probably the most?
The most vital factor I realized on my journey is that it's nonetheless onerous whether or not you have got weight reduction surgical procedure or not. It’s nonetheless a course of. I needed to meet with a psychiatrist earlier than surgical procedure, and I really feel that's vital. I needed to study, and am nonetheless studying, the right way to take care of stress and never use meals as a coping mechanism. Whether you have got surgical procedure or not, if you happen to don’t deal with your meals habit and study your overeating triggers, you'll not achieve success. 

Charlie before and after

Would you want to supply any new recommendation to girls who wish to drop some weight?
Ultimately, it's a must to do what’s greatest for you. When I misplaced weight with out surgical procedure just a few years in the past, folks nonetheless assumed I had surgical procedure anyway. I wasn’t going to announce I had surgical procedure this time as a result of I didn’t wish to hear the detrimental suggestions surgical procedure will get. 

Finally, I made a decision it didn’t matter what anybody else thought; I needed to do what I felt was greatest for me. We should study to do what's greatest for ourselves. I really feel like weight reduction surgical procedure is one thing that at all times will get frowned upon. People will rejoice a girl who will get implants, Botox, or the rest beauty however frown on you once you do one thing to enhance your well being. Don’t let anybody or something cease you from being the very best model of your self. 

Read extra about her transformation journey – Original Post from 2018

Charlie lost 83 pounds

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