Transformation of the Day: Chanequa misplaced 70 kilos. Her wake-up name got here when she couldn’t go skydiving with buddies because of the weight requirement. For a number of years, she has found out the correct mix of wholesome meals, train, and self-discipline to realize long-term success.
When did you begin your journey?
My weight reduction journey began in 2016. I used to be on the highest weight I’ve skilled in my life. I keep in mind I wished to go skydiving with my buddies, however I seemed up the load necessities… 250 kilos was the max! I used to be on the max! I felt so ashamed and knew I needed to do one thing about this.
How did you alter your life-style?
I started figuring out three days every week and primarily ate salads and fruit. In addition, I'd bake completely different meats and have a vegetable on the facet to make easy meals.
Over the years, I’ve tried all of the food plan plans, however none had been sustainable. I’ve lately been transitioning to a vegan/plant-based food plan. I really like contemporary fruit juice, so I do numerous juicing and make numerous smoothies. I’ve discovered to take heed to what my physique needs.
I don't miss dairy in any respect and really feel horrible if I do eat it. The meat transition has been tougher, however it’s extra psychological for me.
What was your beginning weight? What is your present weight?
Starting Weight: 250 kilos
Current Weight: 180 kilos
Total Weight Lost: 70 lbs
I’ve weighed 180 kilos for the previous two years. I’ve simply misplaced fats, gained muscle by lifting weights, and monitored what I eat!
Is weight reduction surgical procedure a part of your journey?
What is crucial lesson you’ve discovered up to now?
The most essential factor I’ve discovered in my journey is that motivation received’t all the time be there, however self-discipline must be. I’ve additionally discovered consistency is so essential!
What is your exercise routine?
I work out 5 days every week. Recently, I began doing yoga about 4 days every week. This quantity of exercise took me years to construct as much as, so my recommendation to different ladies could be to not evaluate your journey to anybody else’s as a result of it won't be the identical. Push your self and know that you are able to do something. And lastly, do it properly, even while you don’t really feel prefer it!