The Healthy Mummy group has been raving a couple of new wholesome ingredient they’ve been including to their Healthy Mummy Smoothies to provide them that additional enhance…CAULIFLOWER! This brassica vegetable has had a renaissance over the past decade with cauliflower pizza, cauliflower rice and plenty of different new makes use of.

Well, our group has discovered one other nice use for cauliflower, add it to your each day Healthy Mummy Smoothie to get a nutrient enhance and a few additional thickness.

5 Benefits of Cauliflower from a Naturopath

1. High in vitamin C

100g of cauliflower comprises a mean of 70% of your each day really useful vitamin C consumption. Vitamin C is important for wholesome immune and adrenal perform, in addition to collagen manufacturing.

2. Rich in antioxidants

Cauliflower comprises an enormous vary of antioxidants that assist shield cells towards free radical injury and irritation, serving to to forestall illness.

3. Supports liver perform and detoxing

Cauliflower is a member of the Brassicaceae household of crops. Vegetables from this plant household include a novel mixture of phytochemicals that help each section 1 and a pair of liver detoxing.


4. Supports digestion

The mixture of water and fibre in cauliflower helps to cut back constipation. The prebiotic fibres additionally assist to feed the great micro organism in your GIT selling a wholesome microbiome.

5. Supports weight reduction

Cauliflower is a decrease calorie different to grains and starchy greens. It can also be supply of fibre and can enable you to really feel fuller for longer.

3 nutritious cauliflower smoothies to strive in the present day!


Cauliflower Banana Peanut Butter Smoothie

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 2 tsp of peanut butter
  • 1 serve Premium Vanilla protein
  • 1/4 tsp of cinnamon
  • 200ml milk of your selection

Blend all components till easy and serve.

Cauliflower Green Smoothie

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 1/2 cup child spinach
  • 1 serve of premium vanilla protein
  • 200ml milk of your selection

Blend all components till easy and serve.

Cauliflower berry smoothie

  • 1/2 cup cauliflower
  • 1/2 cup frozen berries
  • 1/2 cup low-fat yoghurt
  • 1 serve of premium vanilla protein
  • 200ml milk of your selection

Blend all components till easy and serve.

Just a warning: Cauliflower smoothies can set off IBS signs in some individuals, steaming the cauliflower earlier than will cut back this.

Healthy Mummy mums share their favorite smoothie recipes with cauliflower!

Nikki Myles – “Tried it and it’s a game-changer for smoothies”

Nikki Myles is a 49-year-old mum of three boys, 18-year-old twins and a 12-year-old, from Melbourne who has had wonderful weight reduction success with The Healthy Mummy and been part of our group for a couple of years.

“I lost 30 kilos in 13 months and have been maintaining my weight loss for over 3 1/2 years.”

Nikki has been having fun with Healthy Mummy Smoothies each day since she started her Healthy Mummy journey so when her pal prompt including cauliflower to them she laughed.

“My girlfriend had mentioned she had put cauliflower into her smoothie I just laughed at her and thought how awful the taste would be? She assured me you can’t even taste it and your smoothies are so much creamier.”

Despite her scepticism, Nikki determined to provide it a attempt to went residence and blended in some cauliflower together with her subsequent Healthy Mummy Smoothie.

“So I went home and tried it and it’s a game-changer for smoothies. I just buy frozen cauliflower from the supermarket and pop a couple of florets in. You don’t even have to cook it first (although it’s recommended to steam it to avoid IBS issues) and you will find you don’t need as much ice in your smoothies because the cauliflower helps with this.”

“You definitely can not taste it in fact I pop it in my husband’s Healthy Man Meal Replacement shake and he didn’t even notice!”

Nikki’s go-to smoothie

  • 250 ml almond milk
  • 100ml water
  • 1 scoop tummy salted caramel powder
  • 1 tablespoon biscoff
  • 1 Medjool date
  • A serve of frozen cauliflower (2 florets of cauliflower)

Blend all components till easy and serve.

Nikki is loving this smoothie recipe in the meanwhile however has loved together with this magic ingredient in a variety of smoothie recipes.

“Honestly, you can’t put it in a sweet smoothie or a green smoothie and it won’t alter the taste plus added bonus it’s the extra fibre in your smoothies got very little calories.”

“I have always had either one or two smoothies every day as it makes sure I never skip a meal and I know how good they are for me. It’s also less tempting to have takeaway when I can whip up a delicious and nutritious meal replacement in just a couple of minutes.”

Eleanor Hannah – “add something drastic to your smoothie like purple cauliflower”


“When you have had 2 hours of sleep you need to add something drastic to your smoothie like purple cauliflower!!!! And some other types of kale, interesting but definitely doable!”

Eleanor’s cauliflower smoothie recipe:

  • 1 head of cauliflower good n purple
  • Just a few leaves of kale
  • 1/2 frozen banana
  • 200ml unsweetened almond milk
  • 50 mls water
  • 20ml coconut milk
  • 1/4 avocado
  • 2 tblspns strawberry Healthy Mummy smoothie combine

Blend all components till easy and serve.

Which Healthy Mummy Smoothie Mix is true for me?

We have a variety of several types of smoothies and flavours to go well with everybody. Any Healthy Mummy Chocolate Smoothie Mix will work effectively on this recipe. Check them out right here.

The 28 Day Weight Loss Challenge has heaps of actually yummy smoothie recipes that make an excellent meal substitute and will help you attain your well being and weight reduction objectives.

Want extra smoothie recipes like these? Join our 28 Day Weight Loss Challenge

Want to shift your child weight however really feel like you’ve gotten NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge will help.

Our Challenge entails: 

  • 28 days of at-home train routines (no health club wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workouts for busy mums – below 30 minutes
  • Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges.
  • Home to 1000’s of EASY-TO-MAKE recipes.

To discover out extra on the 28 Day Weight Loss Challenge click on right here.

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