Category: reduce fat

Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express…

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of…

It's no secret we love spicy food. This Spicy Shrimp Curry did not disappoint!!! Now, for us it's all about flavor with that spicy heat. I don't know about you…

By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing them,” notes Ava Cowan, a fitness professional who has competed…

All women have cellulite. What do super-sexy celebrities and some of the fittest-looking women in the world have in common? They all have cellulite – the dimply, cottage cheese-looking fat…

Most people would love to have abs that are sharp enough to open a can of tuna, yet many trainers put their ab training on the back burner during this…

Thank you Argo Corn Starch for sponsoring this post. Celebrate sweet moments together with Argo It's been a year of transition and it's time to gather with good friends and…

“Consistency. If you do anything, do it with consistent repetition. This is how you achieve a goal, any goal, and every goal.” ~John M. Di Fazio II A client recently pointed…

Who doesn't love an easy and quick dinner. Especially if that easy and quick dinner is enchiladas! This Easy Enchiladas with Steak and Cheese recipe is similar to one we've…

These spicy Cornish Hens will be your new favorite "go-to"dish for your next special occasion dinner, date night meal, dinner party (when you really want to impress guests) or, better…